12.0 km | 01:15:58 | 06:18/km日期: 2023-01-08 14:03 - 平均心率: 155 - 卡路里: 758 Cal - 總步數: 12828 - 平均步頻: 168 - 平均步幅: 93 cm
Pace: 06'34" / 06'16" / 06'12" / 06'44" / 05'57" / 06'19" / 06'41" / 06'16" / 06'10" / 06'11" / 06'26" / 05'49" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 | 167 / 90 |
| 2 | | 06'16" (+00'29") | 1002 / 2003 | 168 / 94 |
| 3 | | 06'11" (+00'24") | 1001 / 3005 | 168 / 95 |
| 4 | | 06'46" (+00'59") | 1000 / 4006 | 160 / 91 |
| 5 | | 05'55" (+00'08") | 1002 / 5008 | 175 / 96 |
| 6 | | 06'20" (+00'33") | 1001 / 6010 | 166 / 94 |
| 7 | | 06'38" (+00'51") | 1001 / 7011 | 171 / 87 |
| 8 | | 06'28" (+00'41") | 1001 / 8012 | 168 / 91 |
| 9 | | 05'59" (+00'12") | 1000 / 9012 | 173 / 96 |
| 10 | | 06'13" (+00'26") | 1001 / 10014 | 169 / 94 |
| 11 | | 06'26" (+00'39") | 1002 / 11016 | 165 / 93 |
| 12 | | 05'47" | 1003 / 12020 | 174 / 98 |
| 13 | | 16'17" (+10'30") | 13 / 12033 | 129 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'44" | 00:25'46" |
| 5 | 05'57" | 00:31'43" |
| 6 | 06'19" | 00:38'02" |
| 7 | 06'41" | 00:44'43" |
| 8 | 06'16" | 00:50'59" |
| 9 | 06'10" | 00:57'09" |
| 10 | 06'11" | 01:03'20" |
| 11 | 06'26" | 01:09'46" |
| 12 | 05'49" | 01:15'35" |
| 12.0 | 11'16" | 01:15'58" |
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