|  全馬 | 03:36:48 | 05:08/km | 第67馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 03:36:48 | | 總名次 | 47 / 907 | | 分組名次 | 9 / 282 | | 平均速度 | 05:08/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" (+02'11") | 00:50'07" (+01'07") | | 00:25'39" (+03'22") | | 00:26'09" (+03'52") | 00:56'26" (+07'26") | | 00:30'17" (+08'00") | | 00:26'43" (+04'26") | 00:49'00" | | 00:22'17" | | 00:25'27" (+03'10") | 00:50'48" (+01'48") | | 00:25'21" (+03'04") | |
日期: 2022-12-25 06:30 - 總爬升: 692 m - 地點: 嘉大蘭潭校區 - 平均心率: 170 - 卡路里: 3125 Cal - 平均步頻: 178 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'33") | 1000 / 1000 | | 2 | | 05'09" (+01'01") | 1000 / 2000 | | 3 | | 04'47" (+00'39") | 1000 / 3000 | | 4 | | 04'44" (+00'36") | 1000 / 4000 | | 5 | | 05'03" (+00'55") | 1000 / 5000 |
| 6 | | 04'58" (+00'50") | 1000 / 6000 | | 7 | | 04'51" (+00'43") | 1000 / 7000 | | 8 | | 05'20" (+01'12") | 1000 / 8000 | | 9 | | 05'27" (+01'19") | 1000 / 9000 | | 10 | | 04'46" (+00'38") | 1000 / 10000 | | 11 | | 04'46" (+00'38") | 1000 / 11000 | | 12 | | 05'10" (+01'02") | 1000 / 12000 | | 13 | | 05'20" (+01'12") | 1000 / 13000 | | 14 | | 05'15" (+01'07") | 1000 / 14000 | | 15 | | 05'18" (+01'10") | 1000 / 15000 | | 16 | | 05'45" (+01'37") | 1000 / 16000 | | 17 | | 05'53" (+01'45") | 1000 / 17000 | | 18 | | 06'06" (+01'58") | 1000 / 18000 | | 19 | | 05'59" (+01'51") | 1000 / 19000 | | 20 | | 06'27" (+02'19") | 1000 / 20000 | | 21 | | 06'30" (+02'22") | 1000 / 21000 | | 22 | | 06'50" (+02'42") | 1000 / 22000 | | 23 | | 05'05" (+00'57") | 1000 / 23000 | | 24 | | 04'08" | 1000 / 24000 | | 25 | | 04'08" | 1000 / 25000 | | 26 | | 04'16" (+00'08") | 1000 / 26000 | | 27 | | 04'09" (+00'01") | 1000 / 27000 | | 28 | | 04'23" (+00'15") | 1000 / 28000 | | 29 | | 04'35" (+00'27") | 1000 / 29000 | | 30 | | 04'52" (+00'44") | 1000 / 30000 | | 31 | | 04'42" (+00'34") | 1000 / 31000 | | 32 | | 04'47" (+00'39") | 1000 / 32000 | | 33 | | 05'43" (+01'35") | 1000 / 33000 | | 34 | | 05'26" (+01'18") | 1000 / 34000 | | 35 | | 04'33" (+00'25") | 1000 / 35000 | | 36 | | 04'40" (+00'32") | 1000 / 36000 | | 37 | | 05'03" (+00'55") | 1000 / 37000 | | 38 | | 04'50" (+00'42") | 1000 / 38000 | | 39 | | 05'05" (+00'57") | 1000 / 39000 | | 40 | | 05'42" (+01'34") | 1000 / 40000 | | 41 | | 04'22" (+00'14") | 1000 / 41000 | | 42 | | 04'47" (+00'39") | 1000 / 42000 | | 43 | | 04'38" (+00'30") | 301 / 42301 |
 雲林郭瓊文  賽後評分: 佛心雲豹,熱忱滿滿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 545.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'09" | 00:09'53" | | 3 | 04'48" | 00:14'41" | | 4 | 04'44" | 00:19'25" | | 5 | 05'03" | 00:24'28" | | 6 | 04'59" | 00:29'27" | | 7 | 04'51" | 00:34'18" | | 8 | 05'34" | 00:39'52" | | 9 | 05'28" | 00:45'20" | | 10 | 04'47" | 00:50'07" | | 11 | 04'47" | 00:54'54" | | 12 | 05'10" | 01:00'04" | | 13 | 05'21" | 01:05'25" | | 14 | 05'32" | 01:10'57" | | 15 | 05'19" | 01:16'16" | | 16 | 05'45" | 01:22'01" | | 17 | 05'54" | 01:27'55" | | 18 | 06'07" | 01:34'02" | | 19 | 06'00" | 01:40'02" | | 20 | 06'31" | 01:46'33" | | 21 | 06'30" | 01:53'03" | | 22 | 06'51" | 01:59'54" | | 23 | 05'05" | 02:04'59" | | 24 | 04'09" | 02:09'08" | | 25 | 04'08" | 02:13'16" | | 26 | 04'16" | 02:17'32" | | 27 | 04'10" | 02:21'42" | | 28 | 04'23" | 02:26'05" | | 29 | 04'35" | 02:30'40" | | 30 | 04'53" | 02:35'33" | | 31 | 04'42" | 02:40'15" | | 32 | 05'02" | 02:45'17" | | 33 | 05'43" | 02:51'00" | | 34 | 05'26" | 02:56'26" | | 35 | 04'34" | 03:01'00" | | 36 | 04'40" | 03:05'40" | | 37 | 05'03" | 03:10'43" | | 38 | 04'51" | 03:15'34" | | 39 | 05'05" | 03:20'39" | | 40 | 05'42" | 03:26'21" | | 41 | 04'23" | 03:30'44" | | 42 | 04'47" | 03:35'31" | | 42.3 | 04'39" | 03:36'55" |
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