10.0 km | 00:48:01 | 04:48/km日期: 2015-11-11 21:02 - 地點: 竹教大田徑場 - 卡路里: 562 Cal - 總步數: 8488 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'08" / 04'44" / 04'45" / 04'57" / 04'51" / 04'47" / 04'55" / 05'00" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'38") | 400 / 400 | 172 / 111 |
| 2 | | 05'01" (+00'27") | 407 / 807 | 174 / 113 |
| 3 | | 04'47" (+00'13") | 406 / 1214 | 174 / 119 |
| 4 | | 04'44" (+00'10") | 407 / 1622 | 173 / 121 |
| 5 | | 04'34" | 404 / 2027 | 175 / 124 |
| 6 | | 04'42" (+00'08") | 404 / 2431 | 175 / 121 |
| 7 | | 04'45" (+00'11") | 410 / 2841 | 174 / 120 |
| 8 | | 04'44" (+00'10") | 400 / 3242 | 177 / 118 |
| 9 | | 04'56" (+00'22") | 404 / 3646 | 177 / 114 |
| 10 | | 04'50" (+00'16") | 402 / 4048 | 177 / 116 |
| 11 | | 04'44" (+00'10") | 400 / 4449 | 176 / 119 |
| 12 | | 04'50" (+00'16") | 402 / 4851 | 176 / 116 |
| 13 | | 04'57" (+00'23") | 403 / 5255 | 178 / 113 |
| 14 | | 04'43" (+00'09") | 409 / 5664 | 177 / 118 |
| 15 | | 04'37" (+00'03") | 400 / 6064 | 177 / 122 |
| 16 | | 04'56" (+00'22") | 407 / 6472 | 177 / 113 |
| 17 | | 04'49" (+00'15") | 404 / 6877 | 176 / 117 |
| 18 | | 04'57" (+00'23") | 404 / 7281 | 178 / 113 |
| 19 | | 04'54" (+00'20") | 407 / 7689 | 179 / 113 |
| 20 | | 04'57" (+00'23") | 403 / 8093 | 179 / 112 |
| 21 | | 04'51" (+00'17") | 401 / 8494 | 176 / 116 |
| 22 | | 04'47" (+00'13") | 403 / 8897 | 176 / 117 |
| 23 | | 04'48" (+00'14") | 402 / 9299 | 177 / 116 |
| 24 | | 04'55" (+00'21") | 405 / 9705 | 180 / 112 |
| 25 | | 04'46" (+00'12") | 216 / 9922 | 180 / 116 |
11月累積里程 :
261.22 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'45" | 00:14'37" |
| 4 | 04'57" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'55" | 00:34'07" |
| 8 | 05'00" | 00:39'07" |
| 9 | 04'52" | 00:43'59" |
| 9.8 | 04'56" | 00:48'01" |
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