|  全馬 | 03:29:57 | 04:58/km | 第65馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 03:29:57 | | 總名次 | 68 / 1058 | | 分組名次 | 13 / 359 | | 平均速度 | 04:58/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" (+00'07") | 00:46'07" | | 00:23'00" | | 00:23'34" (+00'34") | 00:47'46" (+01'39") | | 00:24'12" (+01'12") | | 00:24'25" (+01'25") | 00:49'46" (+03'39") | | 00:25'21" (+02'21") | | 00:25'49" (+02'49") | 00:55'43" (+09'36") | | 00:29'54" (+06'54") | |
日期: 2022-11-20 06:00 - 平均心率: 148 - 卡路里: 2401 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'07") | 1000 / 1000 | | 2 | | 04'35" (+00'06") | 1000 / 2000 | | 3 | | 04'42" (+00'13") | 1000 / 3000 | | 4 | | 04'35" (+00'06") | 1000 / 4000 | | 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 | | 7 | | 04'37" (+00'08") | 1000 / 7000 | | 8 | | 04'45" (+00'16") | 1000 / 8000 | | 9 | | 04'30" (+00'01") | 1000 / 9000 | | 10 | | 04'29" | 1000 / 10000 | | 11 | | 04'35" (+00'06") | 1000 / 11000 | | 12 | | 04'43" (+00'14") | 1000 / 12000 | | 13 | | 04'39" (+00'10") | 1000 / 13000 | | 14 | | 04'49" (+00'20") | 1000 / 14000 | | 15 | | 04'46" (+00'17") | 1000 / 15000 | | 16 | | 04'51" (+00'22") | 1000 / 16000 | | 17 | | 04'52" (+00'23") | 1000 / 17000 | | 18 | | 04'57" (+00'28") | 1000 / 18000 | | 19 | | 04'46" (+00'17") | 1000 / 19000 | | 20 | | 04'44" (+00'15") | 1000 / 20000 | | 21 | | 04'57" (+00'28") | 1000 / 21000 | | 22 | | 04'46" (+00'17") | 1000 / 22000 | | 23 | | 04'51" (+00'22") | 1000 / 23000 | | 24 | | 04'55" (+00'26") | 1000 / 24000 | | 25 | | 04'54" (+00'25") | 1000 / 25000 | | 26 | | 04'51" (+00'22") | 1000 / 26000 | | 27 | | 04'54" (+00'25") | 1000 / 27000 | | 28 | | 05'06" (+00'37") | 1000 / 28000 | | 29 | | 04'59" (+00'30") | 1000 / 29000 | | 30 | | 05'09" (+00'40") | 1000 / 30000 | | 31 | | 05'10" (+00'41") | 1000 / 31000 | | 32 | | 05'00" (+00'31") | 1000 / 32000 | | 33 | | 05'08" (+00'39") | 1000 / 33000 | | 34 | | 05'14" (+00'45") | 1000 / 34000 | | 35 | | 05'06" (+00'37") | 1000 / 35000 | | 36 | | 05'23" (+00'54") | 1000 / 36000 | | 37 | | 05'11" (+00'42") | 1000 / 37000 | | 38 | | 05'25" (+00'56") | 1000 / 38000 | | 39 | | 06'15" (+01'46") | 1000 / 39000 | | 40 | | 06'58" (+02'29") | 1000 / 40000 | | 41 | | 06'30" (+02'01") | 1000 / 41000 | | 42 | | 05'35" (+01'06") | 738 / 41738 |
 雲林郭瓊文  賽後評分: 好"熱"情,👍的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'35" | 00:09'11" | | 3 | 04'43" | 00:13'54" | | 4 | 04'35" | 00:18'29" | | 5 | 04'38" | 00:23'07" | | 6 | 04'37" | 00:27'44" | | 7 | 04'37" | 00:32'21" | | 8 | 04'46" | 00:37'07" | | 9 | 04'30" | 00:41'37" | | 10 | 04'30" | 00:46'07" | | 11 | 04'35" | 00:50'42" | | 12 | 04'44" | 00:55'26" | | 13 | 04'39" | 01:00'05" | | 14 | 04'50" | 01:04'55" | | 15 | 04'46" | 01:09'41" | | 16 | 04'51" | 01:14'32" | | 17 | 04'52" | 01:19'24" | | 18 | 04'58" | 01:24'22" | | 19 | 04'47" | 01:29'09" | | 20 | 04'44" | 01:33'53" | | 21 | 04'58" | 01:38'51" | | 22 | 04'46" | 01:43'37" | | 23 | 04'52" | 01:48'29" | | 24 | 04'55" | 01:53'24" | | 25 | 04'54" | 01:58'18" | | 26 | 04'52" | 02:03'10" | | 27 | 05'01" | 02:08'11" | | 28 | 05'14" | 02:13'25" | | 29 | 05'00" | 02:18'25" | | 30 | 05'14" | 02:23'39" | | 31 | 05'10" | 02:28'49" | | 32 | 05'00" | 02:33'49" | | 33 | 05'09" | 02:38'58" | | 34 | 05'24" | 02:44'22" | | 35 | 05'06" | 02:49'28" | | 36 | 05'35" | 02:55'03" | | 37 | 05'12" | 03:00'15" | | 38 | 05'37" | 03:05'52" | | 39 | 06'31" | 03:12'23" | | 40 | 06'59" | 03:19'22" | | 41 | 06'31" | 03:25'53" | | 41.7 | 05'35" | 03:30'01" |
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