|  3900 m | 01:28:14 | 02:15/100m日期: 2015-10-21 20:06 - 卡路里: 1259 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'40" (+01'44") | | 40 | | 2 | | 00'56" | | 14 | | 3 | | 01'00" (+00'04") | | 15 | | 4 | | 02'04" (+01'08") | | 31 | | 5 | | 02'04" (+01'08") | | 31 |
| 6 | | 02'36" (+01'40") | | 39 | | 7 | | 02'28" (+01'32") | | 37 | | 8 | | 02'32" (+01'36") | | 38 | | 9 | | 01'36" (+00'40") | | 24 | | 10 | | 03'12" (+02'16") | | 48 | | 11 | | 02'16" (+01'20") | | 34 | | 12 | | 02'20" (+01'24") | | 35 | | 13 | | 01'44" (+00'48") | | 26 | | 14 | | 02'04" (+01'08") | | 31 | | 15 | | 02'24" (+01'28") | | 36 | | 16 | | 00'00" | | -2147484127 | | 17 | | 00'00" | | 0 | | 18 | | 00'00" | | 0 | | 19 | | 00'00" | | 0 | | 20 | | 00'00" | | 0 | | 21 | | 00'00" | | 0 | | 22 | | 00'00" | | 0 | | 23 | | 00'00" | | 0 | | 24 | | 00'00" | | 0 | | 25 | | 00'00" | | 0 | | 26 | | 00'00" | | 0 | | 27 | | 00'00" | | 0 | | 28 | | 00'00" | | 0 | | 29 | | 00'00" | | 0 | | 30 | | 00'00" | | 0 | | 31 | | 00'00" | | 0 | | 32 | | 00'00" | | 0 | | 33 | | 00'00" | | 0 | | 34 | | 00'00" | | 0 | | 35 | | 00'00" | | 0 | | 36 | | 00'00" | | 0 | | 37 | | 00'00" | | 0 | | 38 | | 00'00" | | 0 | | 39 | | 00'00" | | 0 | | 40 | | 00'00" | | 0 | | 41 | | 00'00" | | 0 | | 42 | | 00'00" | | 0 | | 43 | | 00'00" | | 0 | | 44 | | 00'00" | | 0 | | 45 | | 00'00" | | 0 | | 46 | | 00'00" | | 0 | | 47 | | 00'00" | | 0 | | 48 | | 00'00" | | 0 | | 49 | | 00'00" | | 0 | | 50 | | 00'00" | | 0 | | 51 | | 00'00" | | 0 | | 52 | | 00'00" | | 0 | | 53 | | 00'00" | | 0 | | 54 | | 00'00" | | 0 | | 55 | | 00'00" | | 0 | | 56 | | 00'00" | | 0 | | 57 | | 00'00" | | 0 | | 58 | | 00'00" | | 0 | | 59 | | 00'00" | | 0 | | 60 | | 00'00" | | 0 | | 61 | | 00'00" | | 0 | | 62 | | 00'00" | | 0 | | 63 | | 00'00" | | 0 | | 64 | | 00'00" | | 0 | | 65 | | 00'00" | | 0 | | 66 | | 00'00" | | 0 | | 67 | | 00'00" | | 0 | | 68 | | 00'00" | | 0 | | 69 | | 00'00" | | 0 | | 70 | | 00'00" | | 0 | | 71 | | 00'00" | | 0 | | 72 | | 00'00" | | 0 | | 73 | | 00'00" | | 0 | | 74 | | 00'00" | | 0 | | 75 | | 00'00" | | 0 | | 76 | | 00'00" | | 0 | | 77 | | 00'00" | | 0 | | 78 | | 00'00" | | 0 | | 79 | | 00'00" | | 0 | | 80 | | 00'00" | | 0 | | 81 | | 00'00" | | 0 | | 82 | | 00'00" | | 0 | | 83 | | 00'00" | | 0 | | 84 | | 00'00" | | 0 | | 85 | | 00'00" | | 0 | | 86 | | 00'00" | | 0 | | 87 | | 00'00" | | 0 | | 88 | | 00'00" | | 0 | | 89 | | 00'00" | | 0 | | 90 | | 00'00" | | 0 | | 91 | | 00'00" | | 0 | | 92 | | 00'00" | | 0 | | 93 | | 00'00" | | 0 | | 94 | | 00'00" | | 0 | | 95 | | 00'00" | | 0 | | 96 | | 00'00" | | 0 | | 97 | | 00'00" | | 0 | | 98 | | 00'00" | | 0 | | 99 | | 00'00" | | 0 | | 100 | | 00'00" | | 0 | | 101 | | 00'00" | | 0 | | 102 | | 00'00" | | 0 | | 103 | | 00'00" | | 0 | | 104 | | 00'00" | | 0 | | 105 | | 00'00" | | 0 | | 106 | | 00'00" | | 0 | | 107 | | 00'00" | | 0 | | 108 | | 00'00" | | 0 | | 109 | | 00'00" | | 0 | | 110 | | 00'00" | | 0 | | 111 | | 00'00" | | 0 | | 112 | | 00'00" | | 0 | | 113 | | 00'00" | | 0 | | 114 | | 00'00" | | 0 | | 115 | | 00'00" | | 0 | | 116 | | 00'00" | | 0 | | 117 | | 00'00" | | 0 | | 118 | | 00'00" | | 0 | | 119 | | 00'00" | | 0 | | 120 | | 00'00" | | 0 | | 121 | | 00'00" | | 0 | | 122 | | 00'00" | | 0 | | 123 | | 00'00" | | 0 | | 124 | | 00'00" | | 0 | | 125 | | 00'00" | | 0 | | 126 | | 00'00" | | 0 | | 127 | | 00'00" | | 0 | | 128 | | 00'00" | | 0 | | 129 | | 00'00" | | 0 | | 130 | | 00'00" | | 0 | | 131 | | 00'00" | | 0 | | 132 | | 00'00" | | 0 | | 133 | | 00'00" | | 0 | | 134 | | 00'00" | | 0 | | 135 | | 00'00" | | 0 | | 136 | | 00'00" | | 0 | | 137 | | 00'00" | | 0 | | 138 | | 00'00" | | 0 | | 139 | | 00'00" | | 0 | | 140 | | 00'00" | | 0 | | 141 | | 00'00" | | 0 | | 142 | | 00'00" | | 0 | | 143 | | 00'00" | | 0 | | 144 | | 00'00" | | 0 |
效率 = 划手數 + 時間(秒) 1.自由式+蛙式熱身400m
2.間歇單臂划手+划手板50m/70秒/8趟
3.間歇蛙式50m/65秒/4趟
4.浮板打水500m
5.間歇自由式+划手板50m/50秒/10趟/3組
6.長泳自由式+划手板900m 10月累積里程 : 37.50 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
