12.0 km | 00:58:09 | 04:50/km日期: 2015-10-27 19:01 - 地點: 教大田徑場 - 卡路里: 675 Cal - 總步數: 10292 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'53" / 04'50" / 05'01" / 04'55" / 04'57" / 04'51" / 04'57" / 04'48" / 04'53" / 04'47" / 04'45" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'16") | 423 / 423 | 172 / 119 |
| 2 | | 04'53" (+00'19") | 412 / 836 | 174 / 117 |
| 3 | | 04'45" (+00'11") | 420 / 1256 | 176 / 119 |
| 4 | | 05'00" (+00'26") | 405 / 1661 | 175 / 113 |
| 5 | | 04'53" (+00'19") | 415 / 2077 | 174 / 117 |
| 6 | | 04'58" (+00'24") | 416 / 2493 | 173 / 116 |
| 7 | | 05'02" (+00'28") | 410 / 2903 | 176 / 112 |
| 8 | | 04'48" (+00'14") | 418 / 3321 | 176 / 117 |
| 9 | | 04'59" (+00'25") | 417 / 3738 | 175 / 113 |
| 10 | | 04'53" (+00'19") | 416 / 4154 | 177 / 115 |
| 11 | | 05'01" (+00'27") | 410 / 4565 | 174 / 114 |
| 12 | | 04'52" (+00'18") | 409 / 4975 | 177 / 115 |
| 13 | | 04'56" (+00'22") | 421 / 5396 | 176 / 114 |
| 14 | | 04'55" (+00'21") | 410 / 5806 | 175 / 115 |
| 15 | | 04'50" (+00'16") | 419 / 6226 | 175 / 117 |
| 16 | | 04'50" (+00'16") | 406 / 6633 | 174 / 118 |
| 17 | | 04'58" (+00'24") | 412 / 7045 | 179 / 111 |
| 18 | | 04'50" (+00'16") | 413 / 7458 | 178 / 116 |
| 19 | | 04'53" (+00'19") | 409 / 7867 | 178 / 114 |
| 20 | | 04'50" (+00'16") | 412 / 8280 | 179 / 115 |
| 21 | | 04'48" (+00'14") | 412 / 8692 | 180 / 115 |
| 22 | | 04'51" (+00'17") | 411 / 9104 | 180 / 114 |
| 23 | | 04'49" (+00'15") | 414 / 9519 | 178 / 116 |
| 24 | | 04'40" (+00'06") | 420 / 9939 | 178 / 119 |
| 25 | | 04'49" (+00'15") | 406 / 10346 | 178 / 115 |
| 26 | | 04'45" (+00'11") | 416 / 10762 | 179 / 117 |
| 27 | | 04'34" | 414 / 11177 | 181 / 120 |
| 28 | | 04'37" (+00'03") | 403 / 11581 | 178 / 120 |
| 29 | | 04'30" | 413 / 11994 | 178 / 123 |
10月累積里程 :
221.65 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 05'01" | 00:14'44" |
| 4 | 04'55" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 04'57" | 00:34'24" |
| 8 | 04'48" | 00:39'12" |
| 9 | 04'53" | 00:44'05" |
| 10 | 04'47" | 00:48'52" |
| 11 | 04'45" | 00:53'37" |
| 12 | 04'32" | 00:58'09" |
| 12.0 | --'--" | 00:58'09" |
留言 
展開計圈分析
