12.0 km | 01:35:27 | 07:56/km日期: 2015-10-10 08:22 - 總爬升: 157 m - 卡路里: 649 Cal - 總步數: 16188 - 平均步頻: 169 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 72%
Pace: 07'42" / 10'04" / 07'27" / 07'43" / 08'19" / 10'52" / 10'36" / 06'37" / 07'32" / 05'48" / 06'10" / 06'21" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'52") | 1008 / 1008 | 189 / 68 |
| 2 | | 10'06" (+04'17") | 999 / 2008 | 147 / 67 |
| 3 | | 07'24" (+01'35") | 993 / 3001 | 191 / 70 |
| 4 | | 07'45" (+01'56") | 1005 / 4006 | 187 / 68 |
| 5 | | 08'19" (+02'30") | 1002 / 5009 | 176 / 67 |
| 6 | | 10'55" (+05'06") | 992 / 6001 | 135 / 67 |
| 7 | | 10'35" (+04'46") | 1000 / 7002 | 124 / 75 |
| 8 | | 06'33" (+00'44") | 1005 / 8008 | 187 / 81 |
| 9 | | 07'33" (+01'44") | 996 / 9004 | 164 / 80 |
| 10 | | 05'49" | 996 / 10000 | 197 / 87 |
| 11 | | 06'10" (+00'21") | 1008 / 11009 | 197 / 81 |
| 12 | | 06'19" (+00'30") | 994 / 12003 | 196 / 80 |
| 13 | | 09'18" (+03'29") | 21 / 12025 | 60 / 179 |
10月累積里程 : 154.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'04" | 00:17'46" |
| 3 | 07'27" | 00:25'13" |
| 4 | 07'43" | 00:32'56" |
| 5 | 08'19" | 00:41'15" |
| 6 | 10'52" | 00:52'07" |
| 7 | 10'36" | 01:02'43" |
| 8 | 06'37" | 01:09'20" |
| 9 | 07'32" | 01:16'52" |
| 10 | 05'48" | 01:22'40" |
| 11 | 06'10" | 01:28'50" |
| 12 | 06'21" | 01:35'11" |
| 12.0 | 10'20" | 01:35'27" |
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