15.7 km | 01:31:56 | 05:51/km日期: 2015-09-21 16:04 - 總爬升: 289 m - 平均心率: 140 - 卡路里: 749 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'10" / 06'10" / 04'50" / 04'58" / 06'47" / 06'34" / 05'10" / 05'33" / 06'25" / 06'18" / 05'31" / 05'41" / 06'34" / 06'39" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 06'09" (+01'20") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+01'57") | 1000 / 5000 |
| 6 | | 06'33" (+01'44") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'25" (+01'36") | 1000 / 9000 |
| 10 | | 06'17" (+01'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'42") | 1000 / 11000 |
| 12 | | 05'40" (+00'51") | 1000 / 12000 |
| 13 | | 06'33" (+01'44") | 1000 / 13000 |
| 14 | | 06'38" (+01'49") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'20") | 707 / 15707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
347.89 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 04'50" | 00:17'10" |
| 4 | 04'58" | 00:22'08" |
| 5 | 06'47" | 00:28'55" |
| 6 | 06'34" | 00:35'29" |
| 7 | 05'10" | 00:40'39" |
| 8 | 05'33" | 00:46'12" |
| 9 | 06'25" | 00:52'37" |
| 10 | 06'18" | 00:58'55" |
| 11 | 05'31" | 01:04'26" |
| 12 | 05'41" | 01:10'07" |
| 13 | 06'34" | 01:16'41" |
| 14 | 06'39" | 01:23'20" |
| 15 | 04'57" | 01:28'17" |
| 15.7 | 05'09" | 01:31'56" |
展開計圈分析
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