13.5 km | 01:11:25 | 05:18/km日期: 2022-01-19 18:42 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'35" / 05'37" / 05'15" / 05'14" / 04'55" / 05'05" / 05'15" / 04'56" / 04'50" / 04'49" / 05'05" / 05'08" / 05'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 343 / 2343 |
| 4 | | 04'57" (+00'25") | 606 / 2949 |
| 5 | | 05'49" (+01'17") | 171 / 3121 |
| 6 | | 04'53" (+00'21") | 612 / 3734 |
| 7 | | 06'00" (+01'28") | 166 / 3900 |
| 8 | | 04'47" (+00'15") | 625 / 4526 |
| 9 | | 05'43" (+01'11") | 174 / 4701 |
| 10 | | 04'53" (+00'21") | 614 / 5315 |
| 11 | | 06'11" (+01'39") | 161 / 5476 |
| 12 | | 04'55" (+00'23") | 609 / 6085 |
| 13 | | 06'25" (+01'53") | 155 / 6241 |
| 14 | | 04'47" (+00'15") | 627 / 6868 |
| 15 | | 05'49" (+01'17") | 171 / 7040 |
| 16 | | 04'32" | 659 / 7699 |
| 17 | | 06'18" (+01'46") | 158 / 7858 |
| 18 | | 04'40" (+00'08") | 642 / 8500 |
| 19 | | 05'42" (+01'10") | 174 / 8675 |
| 20 | | 04'36" (+00'04") | 650 / 9326 |
| 21 | | 06'06" (+01'34") | 163 / 9489 |
| 22 | | 04'43" (+00'11") | 634 / 10124 |
| 23 | | 06'12" (+01'40") | 160 / 10285 |
| 24 | | 04'40" (+00'08") | 641 / 10927 |
| 25 | | 06'27" (+01'55") | 154 / 11082 |
| 26 | | 04'39" (+00'07") | 644 / 11726 |
| 27 | | 06'23" (+01'51") | 156 / 11882 |
| 28 | | 04'41" (+00'09") | 638 / 12521 |
| 29 | | 06'29" (+01'57") | 153 / 12675 |
| 30 | | 06'49" (+02'17") | 778 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'37" | 00:12'12" |
| 3 | 05'15" | 00:17'27" |
| 4 | 05'14" | 00:22'41" |
| 5 | 04'55" | 00:27'36" |
| 6 | 05'05" | 00:32'41" |
| 7 | 05'15" | 00:37'56" |
| 8 | 04'56" | 00:42'52" |
| 9 | 04'50" | 00:47'42" |
| 10 | 04'49" | 00:52'31" |
| 11 | 05'05" | 00:57'36" |
| 12 | 05'08" | 01:02'44" |
| 13 | 05'41" | 01:08'25" |
| 13.5 | 06'38" | 01:11'26" |
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