14.4 km | 01:22:51 | 05:46/km日期: 2022-01-03 05:50 - 總爬升: 204 m - 平均心率: 167 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'55" / 06'11" / 06'05" / 06'13" / 05'38" / 05'55" / 05'30" / 05'51" / 05'34" / 06'03" / 05'26" / 05'19" / 05'39" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" | 364 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
304.05 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 05'38" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 05'30" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 9 | 05'34" | 00:52'52" |
| 10 | 06'03" | 00:58'55" |
| 11 | 05'26" | 01:04'21" |
| 12 | 05'19" | 01:09'40" |
| 13 | 05'39" | 01:15'19" |
| 14 | 05'36" | 01:20'55" |
| 14.4 | 05'17" | 01:22'51" |
23428.9 km | 
3.5 km
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