23.5 km | 02:08:12 | 05:27/km日期: 2015-06-11 19:18 - 卡路里: 1396 Cal - 總步數: 23340 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'20" / 05'01" / 05'03" / 04'53" / 05'07" / 05'07" / 05'19" / 05'18" / 04'45" / 05'25" / 05'28" / 05'37" / 05'07" / 05'39" / 05'45" / 05'52" / 05'55" / 05'49" / 05'42" / 05'35" / 05'26" / 05'51" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 | 171 / 109 |
| 2 | | 05'01" (+00'10") | 1007 / 2007 | 175 / 113 |
| 3 | | 05'01" (+00'10") | 994 / 3002 | 182 / 108 |
| 4 | | 04'58" (+00'07") | 1000 / 4003 | 183 / 109 |
| 5 | | 05'07" (+00'16") | 1000 / 5003 | 184 / 106 |
| 6 | | 05'08" (+00'17") | 1003 / 6007 | 182 / 106 |
| 7 | | 05'20" (+00'29") | 996 / 7003 | 182 / 102 |
| 8 | | 05'16" (+00'25") | 1003 / 8007 | 182 / 103 |
| 9 | | 04'51" | 998 / 9005 | 185 / 110 |
| 10 | | 05'25" (+00'34") | 999 / 10004 | 184 / 99 |
| 11 | | 05'29" (+00'38") | 997 / 11001 | 183 / 98 |
| 12 | | 05'39" (+00'48") | 1001 / 12002 | 182 / 96 |
| 13 | | 05'09" (+00'18") | 1002 / 13005 | 186 / 104 |
| 14 | | 05'41" (+00'50") | 999 / 14005 | 184 / 95 |
| 15 | | 05'43" (+00'52") | 1000 / 15005 | 183 / 95 |
| 16 | | 05'55" (+01'04") | 1000 / 16006 | 181 / 92 |
| 17 | | 05'49" (+00'58") | 995 / 17002 | 182 / 93 |
| 18 | | 05'52" (+01'01") | 1005 / 18007 | 181 / 93 |
| 19 | | 05'47" (+00'56") | 995 / 19003 | 178 / 96 |
| 20 | | 05'31" (+00'40") | 996 / 19999 | 184 / 98 |
| 21 | | 05'24" (+00'33") | 1004 / 21003 | 185 / 99 |
| 22 | | 05'54" (+01'03") | 999 / 22003 | 181 / 93 |
| 23 | | 05'55" (+01'04") | 997 / 23000 | 179 / 93 |
| 24 | | 05'31" (+00'40") | 501 / 23501 | 177 / 101 |
6月累積里程 : 184.91 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 04'53" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'19" | 00:35'50" |
| 8 | 05'18" | 00:41'08" |
| 9 | 04'45" | 00:45'53" |
| 10 | 05'25" | 00:51'18" |
| 11 | 05'28" | 00:56'46" |
| 12 | 05'37" | 01:02'23" |
| 13 | 05'07" | 01:07'30" |
| 14 | 05'39" | 01:13'09" |
| 15 | 05'45" | 01:18'54" |
| 16 | 05'52" | 01:24'46" |
| 17 | 05'55" | 01:30'41" |
| 18 | 05'49" | 01:36'30" |
| 19 | 05'42" | 01:42'12" |
| 20 | 05'35" | 01:47'47" |
| 21 | 05'26" | 01:53'13" |
| 22 | 05'51" | 01:59'04" |
| 23 | 05'57" | 02:05'01" |
| 23.5 | 06'19" | 02:08'12" |
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