| 賽後評分: 賽道更改後,變得比較順了...... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 265.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'33" | 00:09'29" | 3 | 04'48" | 00:14'17" | 4 | 04'43" | 00:19'00" | 5 | 04'55" | 00:23'55" | 6 | 04'45" | 00:28'40" | 7 | 04'49" | 00:33'29" | 8 | 04'40" | 00:38'09" | 9 | 04'49" | 00:42'58" | 10 | 04'46" | 00:47'44" | 11 | 04'52" | 00:52'36" | 12 | 04'32" | 00:57'08" | 13 | 04'44" | 01:01'52" | 14 | 04'47" | 01:06'39" | 15 | 04'47" | 01:11'26" | 16 | 04'47" | 01:16'13" | 17 | 04'49" | 01:21'02" | 18 | 04'49" | 01:25'51" | 19 | 04'45" | 01:30'36" | 20 | 04'42" | 01:35'18" | 21 | 04'50" | 01:40'08" | 22 | 04'51" | 01:44'59" | 23 | 04'48" | 01:49'47" | 24 | 04'57" | 01:54'44" | 25 | 04'58" | 01:59'42" | 26 | 04'58" | 02:04'40" | 27 | 04'41" | 02:09'21" | 28 | 04'24" | 02:13'45" | 29 | 04'45" | 02:18'30" | 30 | 04'38" | 02:23'08" | 31 | 04'44" | 02:27'52" | 32 | 04'12" | 02:32'04" | 33 | 04'29" | 02:36'33" | 34 | 04'42" | 02:41'15" | 35 | 04'49" | 02:46'04" | 36 | 05'09" | 02:51'13" | 37 | 05'13" | 02:56'26" | 38 | 05'09" | 03:01'35" | 39 | 05'13" | 03:06'48" | 40 | 05'23" | 03:12'11" | 41 | 05'21" | 03:17'32" | 42 | 04'54" | 03:22'26" | 43 | 04'39" | 03:27'05" | 43.4 | 04'39" | 03:28'47" |
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