12.4 km | 00:59:27 | 04:47/km日期: 2015-05-05 18:52 - 地點: 宜蘭五結 - 卡路里: 647 Cal - 總步數: 10138 - 平均步頻: 170 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'13" / 04'50" / 05'15" / 04'44" / 04'51" / 04'46" / 04'45" / 04'43" / 04'47" / 04'41" / 04'35" / 04'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'44") | 1000 / 1000 | 164 / 116 |
| 2 | | 04'48" (+00'20") | 1004 / 2004 | 169 / 122 |
| 3 | | 05'15" (+00'47") | 999 / 3003 | 159 / 119 |
| 4 | | 04'45" (+00'17") | 1004 / 4008 | 171 / 122 |
| 5 | | 04'49" (+00'21") | 994 / 5002 | 169 / 122 |
| 6 | | 04'47" (+00'19") | 1004 / 6007 | 171 / 121 |
| 7 | | 04'43" (+00'15") | 993 / 7001 | 171 / 123 |
| 8 | | 04'44" (+00'16") | 1005 / 8007 | 172 / 122 |
| 9 | | 04'46" (+00'18") | 1001 / 9008 | 172 / 121 |
| 10 | | 04'41" (+00'13") | 999 / 10008 | 173 / 122 |
| 11 | | 04'36" (+00'08") | 992 / 11001 | 173 / 125 |
| 12 | | 04'28" | 999 / 12001 | 176 / 126 |
| 13 | | 04'25" | 399 / 12400 | 176 / 128 |
5月累積里程 :
308.73 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 05'15" | 00:15'18" |
| 4 | 04'44" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'46" | 00:29'39" |
| 7 | 04'45" | 00:34'24" |
| 8 | 04'43" | 00:39'07" |
| 9 | 04'47" | 00:43'54" |
| 10 | 04'41" | 00:48'35" |
| 11 | 04'35" | 00:53'10" |
| 12 | 04'28" | 00:57'38" |
| 12.4 | 04'31" | 00:59'27" |
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