15.0 km | 01:15:51 | 05:02/km日期: 2015-04-29 21:08 - 地點: 基隆河左岸 - 卡路里: 1342 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'30" / 05'11" / 05'05" / 05'00" / 05'05" / 05'07" / 04'57" / 04'55" / 05'00" / 05'05" / 05'05" / 05'00" / 04'41" / 05'11" / 04'33" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'58") | 999 / 999 |
2 | | 05'11" (+00'41") | 1010 / 2009 |
3 | | 05'05" (+00'35") | 1007 / 3017 |
4 | | 04'59" (+00'29") | 1003 / 4020 |
5 | | 05'04" (+00'34") | 1006 / 5027 |
6 | | 05'06" (+00'36") | 995 / 6023 |
7 | | 04'57" (+00'27") | 1002 / 7026 |
8 | | 04'54" (+00'24") | 1007 / 8033 |
9 | | 05'01" (+00'31") | 999 / 9033 |
10 | | 05'03" (+00'33") | 1005 / 10038 |
11 | | 05'05" (+00'35") | 999 / 11037 |
12 | | 04'59" (+00'29") | 1000 / 12038 |
13 | | 04'41" (+00'11") | 1012 / 13051 |
14 | | 05'12" (+00'42") | 1008 / 14059 |
15 | | 04'30" | 1006 / 15065 |
4月累積里程 :
270.58 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'11" | 00:10'41" |
3 | 05'05" | 00:15'46" |
4 | 05'00" | 00:20'46" |
5 | 05'05" | 00:25'51" |
6 | 05'07" | 00:30'58" |
7 | 04'57" | 00:35'55" |
8 | 04'55" | 00:40'50" |
9 | 05'00" | 00:45'50" |
10 | 05'05" | 00:50'55" |
11 | 05'05" | 00:56'00" |
12 | 05'00" | 01:01'00" |
13 | 04'41" | 01:05'41" |
14 | 05'11" | 01:10'52" |
15 | 04'33" | 01:15'25" |
15.0 | 19'41" | 01:15'51" |