| 全馬 | 04:48:09 | 06:49/km | 第24馬官方成績 | 日期 | 2015-05-03 | 成績 | 04:48:09 | 總名次 | 813 / 2907 | 分組名次 | 157 / 737 | 平均速度 | 06:49/km |
古智仲 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" | 01:02'11" | | 00:31'47" (+01'23") | | 00:32'08" (+01'44") | 01:08'11" (+06'00") | | 00:36'03" (+05'39") | | 00:34'27" (+04'03") | 01:12'16" (+10'05") | | 00:37'49" (+07'25") | | 00:37'33" (+07'09") | 01:15'16" (+13'05") | | 00:37'43" (+07'19") | |
日期: 2015-05-03 05:30 - 總爬升: 218 m - 地點: 新竹體育場 - 天氣: 熱 - 平均心率: 54 - 卡路里: 3588 Cal - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+00'18") | 1005 / 1005 | 2 | | 05'47" | 1001 / 2006 | 3 | | 06'02" (+00'15") | 1005 / 3012 | 4 | | 06'19" (+00'32") | 1004 / 4016 | 5 | | 06'08" (+00'21") | 1002 / 5019 |
6 | | 06'07" (+00'20") | 1005 / 6025 | 7 | | 06'05" (+00'18") | 1010 / 7035 | 8 | | 06'49" (+01'02") | 1013 / 8049 | 9 | | 06'34" (+00'47") | 999 / 9048 | 10 | | 06'08" (+00'21") | 1005 / 10054 | 11 | | 07'02" (+01'15") | 1013 / 11068 | 12 | | 06'03" (+00'16") | 1006 / 12074 | 13 | | 06'41" (+00'54") | 999 / 13074 | 14 | | 06'03" (+00'16") | 1011 / 14085 | 15 | | 06'21" (+00'34") | 1001 / 15087 | 16 | | 07'21" (+01'34") | 1005 / 16093 | 17 | | 06'30" (+00'43") | 1003 / 17097 | 18 | | 07'14" (+01'27") | 1004 / 18101 | 19 | | 06'37" (+00'50") | 1002 / 19103 | 20 | | 08'15" (+02'28") | 1006 / 20110 | 21 | | 06'13" (+00'26") | 1007 / 21118 | 22 | | 07'14" (+01'27") | 1004 / 22122 | 23 | | 06'34" (+00'47") | 1003 / 23125 | 24 | | 06'35" (+00'48") | 1009 / 24134 | 25 | | 07'49" (+02'02") | 1004 / 25139 | 26 | | 06'35" (+00'48") | 998 / 26137 | 27 | | 06'51" (+01'04") | 1013 / 27151 | 28 | | 09'21" (+03'34") | 1016 / 28167 | 29 | | 06'57" (+01'10") | 1002 / 29170 | 30 | | 08'03" (+02'16") | 1007 / 30178 | 31 | | 07'06" (+01'19") | 994 / 31172 | 32 | | 07'45" (+01'58") | 1005 / 32177 | 33 | | 07'05" (+01'18") | 1008 / 33186 | 34 | | 06'54" (+01'07") | 996 / 34182 | 35 | | 08'39" (+02'52") | 1008 / 35191 | 36 | | 06'44" (+00'57") | 1008 / 36200 | 37 | | 08'03" (+02'16") | 1006 / 37206 | 38 | | 07'19" (+01'32") | 1004 / 38211 | 39 | | 07'19" (+01'32") | 1000 / 39211 | 40 | | 08'15" (+02'28") | 1012 / 40224 | 41 | | 06'53" (+01'06") | 1004 / 41228 | 42 | | 05'37" | 305 / 41533 |
台中古智仲 第2次達成除補給外全程未走.鞋墊沒調好右足弓血水泡 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 177.72 km NIKE AIR MAX + 2014 累積 : 1100.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'46" | 00:11'53" | 3 | 06'03" | 00:17'56" | 4 | 06'20" | 00:24'16" | 5 | 06'08" | 00:30'24" | 6 | 06'09" | 00:36'33" | 7 | 06'04" | 00:42'37" | 8 | 06'52" | 00:49'29" | 9 | 06'32" | 00:56'01" | 10 | 06'10" | 01:02'11" | 11 | 07'03" | 01:09'14" | 12 | 06'03" | 01:15'17" | 13 | 06'43" | 01:22'00" | 14 | 06'04" | 01:28'04" | 15 | 06'15" | 01:34'19" | 16 | 07'27" | 01:41'46" | 17 | 06'28" | 01:48'14" | 18 | 07'14" | 01:55'28" | 19 | 06'35" | 02:02'03" | 20 | 08'19" | 02:10'22" | 21 | 06'13" | 02:16'35" | 22 | 07'14" | 02:23'49" | 23 | 06'35" | 02:30'24" | 24 | 06'39" | 02:37'03" | 25 | 07'46" | 02:44'49" | 26 | 06'40" | 02:51'29" | 27 | 06'41" | 02:58'10" | 28 | 09'33" | 03:07'43" | 29 | 06'51" | 03:14'34" | 30 | 08'04" | 03:22'38" | 31 | 07'07" | 03:29'45" | 32 | 07'44" | 03:37'29" | 33 | 07'01" | 03:44'30" | 34 | 07'03" | 03:51'33" | 35 | 08'38" | 04:00'11" | 36 | 06'48" | 04:06'59" | 37 | 08'03" | 04:15'02" | 38 | 07'13" | 04:22'15" | 39 | 07'21" | 04:29'36" | 40 | 08'18" | 04:37'54" | 41 | 07'01" | 04:44'55" | 41.3 | 10'40" | 04:48'06" |
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