23.5 km | 03:56:02 | 10:02/km日期: 2015-05-16 06:55 - 總爬升: 1100 m - 卡路里: 1279 Cal
Pace: 00'06" / 07'58" / 07'46" / 07'40" / 12'11" / 11'48" / 08'42" / 10'35" / 12'12" / 11'28" / 12'27" / 13'06" / 10'26" / 07'00" / 10'17" / 07'07" / 10'01" / 07'44" / 10'31" / 11'36" / 12'41" / 12'47" / 08'54" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'24") | 1000 / 1000 |
| 2 | | 09'47" (+02'47") | 1000 / 2000 |
| 3 | | 07'45" (+00'45") | 1000 / 3000 |
| 4 | | 07'40" (+00'40") | 1000 / 4000 |
| 5 | | 12'11" (+05'11") | 1000 / 5000 |
| 6 | | 11'47" (+04'47") | 1000 / 6000 |
| 7 | | 08'42" (+01'42") | 1000 / 7000 |
| 8 | | 10'34" (+03'34") | 1000 / 8000 |
| 9 | | 12'12" (+05'12") | 1000 / 9000 |
| 10 | | 11'27" (+04'27") | 1000 / 10000 |
| 11 | | 12'27" (+05'27") | 1000 / 11000 |
| 12 | | 13'06" (+06'06") | 1000 / 12000 |
| 13 | | 10'25" (+03'25") | 1000 / 13000 |
| 14 | | 07'00" | 1000 / 14000 |
| 15 | | 10'16" (+03'16") | 1000 / 15000 |
| 16 | | 07'07" (+00'07") | 1000 / 16000 |
| 17 | | 10'01" (+03'01") | 1000 / 17000 |
| 18 | | 07'43" (+00'43") | 1000 / 18000 |
| 19 | | 10'31" (+03'31") | 1000 / 19000 |
| 20 | | 11'36" (+04'36") | 1000 / 20000 |
| 21 | | 12'40" (+05'40") | 1000 / 21000 |
| 22 | | 12'46" (+05'46") | 1000 / 22000 |
| 23 | | 08'54" (+01'54") | 1000 / 23000 |
| 24 | | 03'38" | 513 / 23513 |
5月累積里程 : 54.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 07'58" | 00:08'04" |
| 3 | 07'46" | 00:15'50" |
| 4 | 07'40" | 00:23'30" |
| 5 | 12'11" | 00:35'41" |
| 6 | 11'48" | 00:47'29" |
| 7 | 08'42" | 00:56'11" |
| 8 | 10'35" | 01:06'46" |
| 9 | 12'12" | 01:18'58" |
| 10 | 11'28" | 01:30'26" |
| 11 | 12'27" | 01:42'53" |
| 12 | 13'06" | 01:55'59" |
| 13 | 10'26" | 02:06'25" |
| 14 | 07'00" | 02:13'25" |
| 15 | 10'17" | 02:23'42" |
| 16 | 07'07" | 02:30'49" |
| 17 | 10'01" | 02:40'50" |
| 18 | 07'44" | 02:48'34" |
| 19 | 10'31" | 02:59'05" |
| 20 | 11'36" | 03:10'41" |
| 21 | 12'41" | 03:23'22" |
| 22 | 12'47" | 03:36'09" |
| 23 | 08'54" | 03:45'03" |
| 23.5 | 03'38" | 03:46'55" |
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