15.4 km | 01:30:24 | 05:52/km日期: 2015-04-09 17:35 - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'15" / 06'00" / 05'58" / 05'54" / 05'47" / 05'42" / 05'33" / 05'47" / 05'47" / 05'44" / 05'37" / 05'46" / 05'46" / 05'52" / 05'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1010 / 1010 |
| 2 | | 06'01" (+00'27") | 1004 / 2015 |
| 3 | | 05'55" (+00'21") | 1004 / 3019 |
| 4 | | 05'55" (+00'21") | 1008 / 4028 |
| 5 | | 05'45" (+00'11") | 1010 / 5038 |
| 6 | | 05'42" (+00'08") | 1008 / 6047 |
| 7 | | 05'34" | 1005 / 7052 |
| 8 | | 05'50" (+00'16") | 1008 / 8061 |
| 9 | | 05'46" (+00'12") | 1004 / 9065 |
| 10 | | 05'43" (+00'09") | 1009 / 10074 |
| 11 | | 05'35" (+00'01") | 1013 / 11087 |
| 12 | | 05'42" (+00'08") | 1002 / 12090 |
| 13 | | 05'51" (+00'17") | 1009 / 13100 |
| 14 | | 05'49" (+00'15") | 1006 / 14106 |
| 15 | | 05'50" (+00'16") | 1005 / 15112 |
| 16 | | 05'54" (+00'20") | 414 / 15526 |
4月累積里程 :
304.22 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'42" | 00:35'36" |
| 7 | 05'33" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'47" | 00:52'43" |
| 10 | 05'44" | 00:58'27" |
| 11 | 05'37" | 01:04'04" |
| 12 | 05'46" | 01:09'50" |
| 13 | 05'46" | 01:15'36" |
| 14 | 05'52" | 01:21'28" |
| 15 | 05'51" | 01:27'19" |
| 15.4 | 07'33" | 01:30'24" |
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