27.1 km | 03:42:38 | 08:12/km日期: 2015-04-12 05:59 - 卡路里: 1562 Cal - 總步數: 19594 - 平均步頻: 88 - 平均步幅: 138 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'36" / 06'30" / 06'46" / 07'58" / 06'43" / 07'25" / 07'11" / 07'18" / 07'17" / 08'24" / 07'25" / 08'21" / 09'04" / 07'58" / 08'13" / 09'36" / 08'35" / 08'42" / 08'04" / 08'42" / 08'25" / 08'58" / 10'32" / 09'53" / 12'55" / 11'38" / 03'04" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+03'46") | 1003 / 1003 | 176 / 86 |
2 | | 06'28" (+03'40") | 1003 / 2006 | 176 / 87 |
3 | | 06'47" (+03'59") | 996 / 3003 | 174 / 84 |
4 | | 07'55" (+05'07") | 1005 / 4008 | 130 / 96 |
5 | | 06'46" (+03'58") | 992 / 5001 | 174 / 84 |
6 | | 07'25" (+04'37") | 999 / 6000 | 156 / 86 |
7 | | 07'09" (+04'21") | 1003 / 7004 | 172 / 81 |
8 | | 07'22" (+04'34") | 1000 / 8004 | 140 / 96 |
9 | | 07'13" (+04'25") | 1004 / 9009 | 127 / 108 |
10 | | 08'27" (+05'39") | 994 / 10004 | 114 / 103 |
11 | | 07'21" (+04'33") | 997 / 11001 | 118 / 115 |
12 | | 08'22" (+05'34") | 1005 / 12006 | 116 / 102 |
13 | | 09'04" (+06'16") | 998 / 13004 | 93 / 117 |
14 | | 08'01" (+05'13") | 995 / 14000 | 74 / 167 |
15 | | 08'09" (+05'21") | 1006 / 15006 | 75 / 162 |
16 | | 09'43" (+06'55") | 1001 / 16007 | 80 / 127 |
17 | | 08'31" (+05'43") | 997 / 17004 | 51 / 228 |
18 | | 08'41" (+05'53") | 999 / 18004 | 86 / 133 |
19 | | 08'08" (+05'20") | 1005 / 19009 | 64 / 189 |
20 | | 08'44" (+05'56") | 994 / 20003 | 46 / 244 |
21 | | 08'18" (+05'30") | 996 / 20999 | 69 / 172 |
22 | | 09'01" (+06'13") | 1009 / 22009 | 48 / 230 |
23 | | 10'28" (+07'40") | 998 / 23007 | 29 / 324 |
24 | | 10'02" (+07'14") | 996 / 24004 | 23 / 429 |
25 | | 12'51" (+10'03") | 1002 / 25006 | 11 / 668 |
26 | | 11'40" (+08'52") | 996 / 26002 | 3 / 2621 |
27 | | 02'52" (+00'04") | 997 / 27000 | 0 / 0 |
28 | | 02'48" | 94 / 27095 | 0 / 0 |
29 | | 03'15" (+00'27") | 35 / 27131 | 0 / 0 |
4月累積里程 :
109.87 km ASICS GT-2000 2 累積 :
793.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'46" | 00:19'52" |
4 | 07'58" | 00:27'50" |
5 | 06'43" | 00:34'33" |
6 | 07'25" | 00:41'58" |
7 | 07'11" | 00:49'09" |
8 | 07'18" | 00:56'27" |
9 | 07'17" | 01:03'44" |
10 | 08'24" | 01:12'08" |
11 | 07'25" | 01:19'33" |
12 | 08'21" | 01:27'54" |
13 | 09'04" | 01:36'58" |
14 | 07'58" | 01:44'56" |
15 | 08'13" | 01:53'09" |
16 | 09'36" | 02:02'45" |
17 | 08'35" | 02:11'20" |
18 | 08'42" | 02:20'02" |
19 | 08'04" | 02:28'06" |
20 | 08'42" | 02:36'48" |
21 | 08'25" | 02:45'13" |
22 | 08'58" | 02:54'11" |
23 | 10'32" | 03:04'43" |
24 | 09'53" | 03:14'36" |
25 | 12'55" | 03:27'31" |
26 | 11'38" | 03:39'09" |
27 | 03'04" | 03:42'13" |
27.1 | 03'08" | 03:42'38" |