21.1 km | 01:49:44 | 05:11/km日期: 2021-06-20 13:40 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 128 - 卡路里: 575 Cal - 平均步頻: 236
Pace: 05'28" / 05'02" / 04'56" / 04'56" / 05'03" / 05'15" / 05'10" / 05'09" / 05'10" / 05'24" / 05'14" / 06'22" / 05'18" / 05'00" / 05'00" / 05'02" / 05'18" / 04'58" / 04'58" / 05'02" / 05'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+01'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'22") | 1000 / 17000 |
| 18 | | 04'58" (+00'02") | 1000 / 18000 |
| 19 | | 04'57" (+00'01") | 1000 / 19000 |
| 20 | | 05'02" (+00'06") | 1000 / 20000 |
| 21 | | 05'06" (+00'10") | 1000 / 21000 |
| 22 | | 06'00" (+01'04") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
627.82 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 05'15" | 00:30'40" |
| 7 | 05'10" | 00:35'50" |
| 8 | 05'09" | 00:40'59" |
| 9 | 05'10" | 00:46'09" |
| 10 | 05'24" | 00:51'33" |
| 11 | 05'14" | 00:56'47" |
| 12 | 06'22" | 01:03'09" |
| 13 | 05'18" | 01:08'27" |
| 14 | 05'00" | 01:13'27" |
| 15 | 05'00" | 01:18'27" |
| 16 | 05'02" | 01:23'29" |
| 17 | 05'18" | 01:28'47" |
| 18 | 04'58" | 01:33'45" |
| 19 | 04'58" | 01:38'43" |
| 20 | 05'02" | 01:43'45" |
| 21 | 05'07" | 01:48'52" |
| 21.1 | 06'00" | 01:49'44" |
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