7.0 km | 00:59:28 | 08:26/km日期: 2015-03-15 18:17 - 卡路里: 291 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'15" / 08'15" / 08'45" / 08'39" / 08'34" / 08'45" / 09'05" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 227 / 227 |
| 2 | | 06'58" (+00'52") | 202 / 429 |
| 3 | | 07'21" (+01'15") | 205 / 635 |
| 4 | | 07'42" (+01'36") | 205 / 841 |
| 5 | | 08'05" (+01'59") | 200 / 1041 |
| 6 | | 08'07" (+02'01") | 203 / 1245 |
| 7 | | 08'07" (+02'01") | 205 / 1450 |
| 8 | | 08'16" (+02'10") | 200 / 1650 |
| 9 | | 08'25" (+02'19") | 199 / 1850 |
| 10 | | 08'28" (+02'22") | 197 / 2048 |
| 11 | | 08'38" (+02'32") | 202 / 2250 |
| 12 | | 09'00" (+02'54") | 198 / 2448 |
| 13 | | 08'43" (+02'37") | 200 / 2649 |
| 14 | | 08'46" (+02'40") | 202 / 2852 |
| 15 | | 08'41" (+02'35") | 200 / 3052 |
| 16 | | 08'27" (+02'21") | 204 / 3256 |
| 17 | | 08'44" (+02'38") | 202 / 3458 |
| 18 | | 08'53" (+02'47") | 196 / 3655 |
| 19 | | 08'28" (+02'22") | 205 / 3861 |
| 20 | | 08'31" (+02'25") | 197 / 4059 |
| 21 | | 08'47" (+02'41") | 199 / 4258 |
| 22 | | 08'13" (+02'07") | 205 / 4463 |
| 23 | | 08'44" (+02'38") | 198 / 4662 |
| 24 | | 08'30" (+02'24") | 199 / 4862 |
| 25 | | 09'02" (+02'56") | 195 / 5057 |
| 26 | | 08'35" (+02'29") | 207 / 5265 |
| 27 | | 08'42" (+02'36") | 201 / 5466 |
| 28 | | 08'55" (+02'49") | 193 / 5659 |
| 29 | | 08'36" (+02'30") | 200 / 5860 |
| 30 | | 08'44" (+02'38") | 201 / 6061 |
| 31 | | 09'07" (+03'01") | 194 / 6256 |
| 32 | | 08'48" (+02'42") | 198 / 6454 |
| 33 | | 08'29" (+02'23") | 205 / 6659 |
| 34 | | 09'12" (+03'06") | 195 / 6855 |
| 35 | | 08'50" (+02'44") | 189 / 7045 |
3月累積里程 : 71.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'15" | 00:15'30" |
| 3 | 08'45" | 00:24'15" |
| 4 | 08'39" | 00:32'54" |
| 5 | 08'34" | 00:41'28" |
| 6 | 08'45" | 00:50'13" |
| 7 | 09'05" | 00:59'18" |
| 7.0 | 04'02" | 00:59'29" |
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