11.4 km | 01:21:37 | 07:10/km日期: 2021-04-03 07:00 - 平均心率: 146 - 卡路里: 907 Cal - 平均步頻: 164
Pace: 05'08" / 05'24" / 05'37" / 05'48" / 05'37" / 05'39" / 06'17" / 06'01" / 06'34" / 06'58" / 16'30" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+01'21") | 428 / 6428 |
| 8 | | 06'00" (+00'52") | 1000 / 7428 |
| 9 | | 06'12" (+01'04") | 1000 / 8428 |
| 10 | | 06'29" (+01'21") | 1000 / 9428 |
| 11 | | 11'06" (+05'58") | 1000 / 10428 |
| 12 | | 16'51" (+11'43") | 937 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 132.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'37" | 00:16'09" |
| 4 | 05'48" | 00:21'57" |
| 5 | 05'37" | 00:27'34" |
| 6 | 05'39" | 00:33'13" |
| 7 | 06'17" | 00:39'30" |
| 8 | 06'01" | 00:45'31" |
| 9 | 06'34" | 00:52'05" |
| 10 | 06'58" | 00:59'03" |
| 11 | 16'30" | 01:15'33" |
| 11.4 | 16'34" | 01:21'37" |
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