18.1 km | 01:56:16 | 06:26/km日期: 2021-03-31 04:10 - 平均心率: 164 - 卡路里: 942 Cal - 總步數: 19494 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'34" / 06'32" / 06'33" / 06'30" / 06'31" / 06'38" / 06'22" / 06'15" / 06'16" / 06'14" / 06'25" / 06'15" / 06'26" / 06'26" / 06'19" / 06'15" / 06'26" / 06'36" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'26") | 1001 / 1001 | 167 / 89 |
| 2 | | 06'30" (+00'17") | 1001 / 2003 | 169 / 90 |
| 3 | | 06'33" (+00'20") | 1000 / 3003 | 166 / 91 |
| 4 | | 06'31" (+00'18") | 1000 / 4004 | 168 / 91 |
| 5 | | 06'31" (+00'18") | 1001 / 5005 | 167 / 91 |
| 6 | | 06'37" (+00'24") | 1002 / 6008 | 166 / 90 |
| 7 | | 06'22" (+00'09") | 1000 / 7008 | 167 / 93 |
| 8 | | 06'17" (+00'04") | 1000 / 8008 | 167 / 94 |
| 9 | | 06'13" | 1000 / 9008 | 167 / 95 |
| 10 | | 06'21" (+00'08") | 1002 / 10010 | 168 / 93 |
| 11 | | 06'25" (+00'12") | 1002 / 11012 | 168 / 92 |
| 12 | | 06'14" (+00'01") | 1000 / 12013 | 168 / 94 |
| 13 | | 06'28" (+00'15") | 1001 / 13015 | 166 / 92 |
| 14 | | 06'21" (+00'08") | 1001 / 14017 | 167 / 94 |
| 15 | | 06'23" (+00'10") | 1002 / 15019 | 167 / 93 |
| 16 | | 06'15" (+00'02") | 1001 / 16020 | 167 / 95 |
| 17 | | 06'23" (+00'10") | 1000 / 17021 | 167 / 93 |
| 18 | | 06'43" (+00'30") | 1002 / 18023 | 167 / 88 |
| 19 | | 06'15" (+00'02") | 26 / 18050 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
338.10 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'31" | 00:32'40" |
| 6 | 06'38" | 00:39'18" |
| 7 | 06'22" | 00:45'40" |
| 8 | 06'15" | 00:51'55" |
| 9 | 06'16" | 00:58'11" |
| 10 | 06'14" | 01:04'25" |
| 11 | 06'25" | 01:10'50" |
| 12 | 06'15" | 01:17'05" |
| 13 | 06'26" | 01:23'31" |
| 14 | 06'26" | 01:29'57" |
| 15 | 06'19" | 01:36'16" |
| 16 | 06'15" | 01:42'31" |
| 17 | 06'26" | 01:48'57" |
| 18 | 06'36" | 01:55'33" |
| 18.1 | 14'03" | 01:56'16" |
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