21.2 km | 02:05:21 | 05:54/km日期: 2020-11-28 05:14 - 平均心率: 142 - 卡路里: 1147 Cal - 總步數: 21372 - 平均步頻: 170 - 平均步幅: 99 cm
Pace: 07'09" / 06'14" / 06'04" / 06'04" / 05'49" / 05'48" / 05'40" / 05'49" / 05'50" / 05'49" / 05'45" / 05'50" / 05'54" / 05'38" / 05'51" / 05'47" / 05'47" / 05'48" / 05'50" / 05'47" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'37") | 1005 / 1005 | 163 / 84 |
| 2 | | 06'13" (+00'39") | 1005 / 2011 | 169 / 94 |
| 3 | | 05'59" (+00'25") | 1006 / 3018 | 170 / 98 |
| 4 | | 06'01" (+00'27") | 1005 / 4023 | 171 / 97 |
| 5 | | 05'50" (+00'16") | 1007 / 5031 | 172 / 99 |
| 6 | | 05'42" (+00'08") | 1003 / 6034 | 173 / 101 |
| 7 | | 05'42" (+00'08") | 1002 / 7037 | 173 / 100 |
| 8 | | 05'48" (+00'14") | 1004 / 8042 | 172 / 99 |
| 9 | | 05'48" (+00'14") | 1008 / 9050 | 171 / 100 |
| 10 | | 05'46" (+00'12") | 1001 / 10052 | 171 / 100 |
| 11 | | 05'44" (+00'10") | 1002 / 11055 | 172 / 101 |
| 12 | | 05'49" (+00'15") | 1001 / 12056 | 170 / 100 |
| 13 | | 05'52" (+00'18") | 1009 / 13066 | 170 / 99 |
| 14 | | 05'37" (+00'03") | 1007 / 14074 | 170 / 104 |
| 15 | | 05'45" (+00'11") | 1003 / 15077 | 170 / 101 |
| 16 | | 05'45" (+00'11") | 1008 / 16085 | 170 / 102 |
| 17 | | 05'44" (+00'10") | 1005 / 17091 | 170 / 102 |
| 18 | | 05'46" (+00'12") | 1006 / 18097 | 169 / 102 |
| 19 | | 05'48" (+00'14") | 1003 / 19100 | 169 / 101 |
| 20 | | 05'45" (+00'11") | 1004 / 20105 | 169 / 102 |
| 21 | | 05'34" | 1011 / 21116 | 168 / 106 |
| 22 | | 05'38" (+00'04") | 242 / 21359 | 168 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'14" | 00:13'23" |
| 3 | 06'04" | 00:19'27" |
| 4 | 06'04" | 00:25'31" |
| 5 | 05'49" | 00:31'20" |
| 6 | 05'48" | 00:37'08" |
| 7 | 05'40" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 9 | 05'50" | 00:54'27" |
| 10 | 05'49" | 01:00'16" |
| 11 | 05'45" | 01:06'01" |
| 12 | 05'50" | 01:11'51" |
| 13 | 05'54" | 01:17'45" |
| 14 | 05'38" | 01:23'23" |
| 15 | 05'51" | 01:29'14" |
| 16 | 05'47" | 01:35'01" |
| 17 | 05'47" | 01:40'48" |
| 18 | 05'48" | 01:46'36" |
| 19 | 05'50" | 01:52'26" |
| 20 | 05'47" | 01:58'13" |
| 21 | 05'35" | 02:03'48" |
| 21.2 | 06'23" | 02:05'21" |
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