11.6 km | 00:52:16 | 04:29/km日期: 2013-04-03 17:43 - 卡路里: 547 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'07" / 04'15" / 03'58" / 04'01" / 04'20" / 04'28" / 04'36" / 06'13" / 04'24" / 04'57" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'06") | 1010 / 1010 |
| 2 | | 04'16" (+00'18") | 1002 / 2013 |
| 3 | | 03'58" | 1007 / 3020 |
| 4 | | 04'00" (+00'02") | 1000 / 4020 |
| 5 | | 04'20" (+00'22") | 997 / 5017 |
| 6 | | 04'27" (+00'29") | 996 / 6014 |
| 7 | | 04'46" (+00'48") | 1008 / 7022 |
| 8 | | 06'02" (+02'04") | 1009 / 8031 |
| 9 | | 04'24" (+00'26") | 1010 / 9042 |
| 10 | | 04'57" (+00'59") | 1000 / 10042 |
| 11 | | 04'28" (+00'30") | 998 / 11040 |
4月累積里程 : 88.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'15" | 00:08'22" |
| 3 | 03'58" | 00:12'20" |
| 4 | 04'01" | 00:16'21" |
| 5 | 04'20" | 00:20'41" |
| 6 | 04'28" | 00:25'09" |
| 7 | 04'36" | 00:29'45" |
| 8 | 06'13" | 00:35'58" |
| 9 | 04'24" | 00:40'22" |
| 10 | 04'57" | 00:45'19" |
| 11 | 04'33" | 00:49'52" |
| 11.6 | 03'49" | 00:52'16" |
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