| 全馬 | 05:33:32 | 07:54/km | 第47馬官方成績 | 日期 | 2014-12-20 | 成績 | 05:33:32 | 總名次 | 343 / - | 分組名次 | 120 / - | 平均速度 | 07:54/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:08'12" | | 00:36'24" (+04'36") | | 00:34'36" (+02'48") | 01:15'28" (+07'16") | | 00:40'52" (+09'04") | | 00:43'29" (+11'41") | 01:26'24" (+18'12") | | 00:42'55" (+11'07") | | 00:40'38" (+08'50") | 01:21'59" (+13'47") | | 00:41'21" (+09'33") | |
日期: 2014-12-20 07:00 - 地點: 竹山紫南宮 - 天氣: 陰轉晴 - 平均心率: 106 - 卡路里: 3790 Cal - 溫度: 13°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+00'19") | 994 / 994 | 2 | | 06'15" (+00'16") | 1001 / 1996 | 3 | | 06'15" (+00'16") | 1008 / 3004 | 4 | | 06'34" (+00'35") | 1001 / 4006 | 5 | | 06'22" (+00'23") | 1008 / 5014 |
6 | | 06'43" (+00'44") | 993 / 6008 | 7 | | 06'49" (+00'50") | 1005 / 7013 | 8 | | 08'37" (+02'38") | 1009 / 8023 | 9 | | 07'30" (+01'31") | 1007 / 9030 | 10 | | 06'42" (+00'43") | 1001 / 10031 | 11 | | 07'03" (+01'04") | 1005 / 11037 | 12 | | 06'50" (+00'51") | 1012 / 12049 | 13 | | 08'04" (+02'05") | 1008 / 13057 | 14 | | 06'14" (+00'15") | 1010 / 14068 | 15 | | 06'21" (+00'22") | 1006 / 15074 | 16 | | 09'29" (+03'30") | 1010 / 16085 | 17 | | 06'10" (+00'11") | 1007 / 17092 | 18 | | 08'20" (+02'21") | 1015 / 18107 | 19 | | 09'00" (+03'01") | 1012 / 19119 | 20 | | 07'49" (+01'50") | 1007 / 20127 | 21 | | 07'54" (+01'55") | 998 / 21125 | 22 | | 09'16" (+03'17") | 1012 / 22137 | 23 | | 12'01" (+06'02") | 1004 / 23142 | 24 | | 08'07" (+02'08") | 1004 / 24147 | 25 | | 05'59" | 1003 / 25151 | 26 | | 09'47" (+03'48") | 1006 / 26157 | 27 | | 07'29" (+01'30") | 998 / 27156 | 28 | | 08'21" (+02'22") | 1011 / 28167 | 29 | | 06'15" (+00'16") | 1011 / 29178 | 30 | | 11'01" (+05'02") | 1012 / 30191 | 31 | | 06'04" (+00'05") | 1005 / 31197 | 32 | | 09'15" (+03'16") | 1000 / 32197 | 33 | | 09'10" (+03'11") | 1001 / 33199 | 34 | | 07'27" (+01'28") | 1017 / 34216 | 35 | | 08'54" (+02'55") | 1006 / 35223 | 36 | | 09'23" (+03'24") | 1004 / 36227 | 37 | | 08'12" (+02'13") | 1003 / 37231 | 38 | | 07'48" (+01'49") | 1015 / 38247 | 39 | | 08'45" (+02'46") | 996 / 39243 | 40 | | 06'51" (+00'52") | 1004 / 40248 | 41 | | 08'20" (+02'21") | 998 / 41246 | 42 | | 07'17" (+01'18") | 1013 / 42259 |
Y拖第24馬,沿線風景佳,補給平平沒啥特色,尤其到後面的補給站連水、水果都沒有,工作人員無所事事,真的無言餒~ 賽前宣言: 完賽 玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 543.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'16" | 00:12'34" | 3 | 06'17" | 00:18'51" | 4 | 06'33" | 00:25'24" | 5 | 06'24" | 00:31'48" | 6 | 06'43" | 00:38'31" | 7 | 06'50" | 00:45'21" | 8 | 08'38" | 00:53'59" | 9 | 07'30" | 01:01'29" | 10 | 06'43" | 01:08'12" | 11 | 07'03" | 01:15'15" | 12 | 06'53" | 01:22'08" | 13 | 08'06" | 01:30'14" | 14 | 06'17" | 01:36'31" | 15 | 06'17" | 01:42'48" | 16 | 09'25" | 01:52'13" | 17 | 06'22" | 01:58'35" | 18 | 08'03" | 02:06'38" | 19 | 09'20" | 02:15'58" | 20 | 07'42" | 02:23'40" | 21 | 07'57" | 02:31'37" | 22 | 09'24" | 02:41'01" | 23 | 11'55" | 02:52'56" | 24 | 08'20" | 03:01'16" | 25 | 05'53" | 03:07'09" | 26 | 09'09" | 03:16'18" | 27 | 08'31" | 03:24'49" | 28 | 07'20" | 03:32'09" | 29 | 06'56" | 03:39'05" | 30 | 10'59" | 03:50'04" | 31 | 06'18" | 03:56'22" | 32 | 09'05" | 04:05'27" | 33 | 09'18" | 04:14'45" | 34 | 07'18" | 04:22'03" | 35 | 08'39" | 04:30'42" | 36 | 09'09" | 04:39'51" | 37 | 08'36" | 04:48'27" | 38 | 07'47" | 04:56'14" | 39 | 08'54" | 05:05'08" | 40 | 06'55" | 05:12'03" | 41 | 08'11" | 05:20'14" | 42 | 07'32" | 05:27'46" | 42.6 | 09'11" | 05:33'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|