10.3 km | 01:06:27 | 06:28/km日期: 2014-11-25 16:28 - 卡路里: 683 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'32" / 06'24" / 06'32" / 06'24" / 06'32" / 07'26" / 06'24" / 06'40" / 06'24" / 06'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" | 999 / 1999 |
| 3 | | 06'33" (+00'09") | 1004 / 3004 |
| 4 | | 06'26" (+00'02") | 996 / 4000 |
| 5 | | 06'29" (+00'05") | 1004 / 5005 |
| 6 | | 06'37" (+00'13") | 993 / 5998 |
| 7 | | 06'27" (+00'03") | 1002 / 7000 |
| 8 | | 06'42" (+00'18") | 997 / 7997 |
| 9 | | 06'28" (+00'04") | 999 / 8996 |
| 10 | | 06'33" (+00'09") | 1064 / 10060 |
| 11 | | 06'36" (+00'12") | 106 / 10166 |
11月累積里程 :
290.22 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 06'32" | 00:32'24" |
| 6 | 07'26" | 00:39'50" |
| 7 | 06'24" | 00:46'14" |
| 8 | 06'40" | 00:52'54" |
| 9 | 06'24" | 00:59'18" |
| 10 | 06'44" | 01:06'02" |
| 10.2 | 09'14" | 01:07'34" |
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