18.1 km | 01:53:59 | 06:17/km日期: 2014-11-19 04:07 - 地點: 武陵高中 - 天氣: 晴 - 卡路里: 1387 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'04" / 05'48" / 05'32" / 05'40" / 06'04" / 08'20" / 04'40" / 04'08" / 11'32" / 07'20" / 07'12" / 06'56" / 06'56" / 06'52" / 16'28" / 07'24" / 07'04" / 07'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'03") | 1008 / 1008 |
| 2 | | 05'49" (+01'42") | 994 / 2003 |
| 3 | | 05'34" (+01'27") | 996 / 2999 |
| 4 | | 05'42" (+01'35") | 1004 / 4003 |
| 5 | | 06'09" (+02'02") | 995 / 4998 |
| 6 | | 05'48" (+01'41") | 1010 / 6008 |
| 7 | | 04'40" (+00'33") | 992 / 7000 |
| 8 | | 04'07" | 1004 / 8004 |
| 9 | | 04'48" (+00'41") | 996 / 9001 |
| 10 | | 07'23" (+03'16") | 1002 / 10004 |
| 11 | | 07'10" (+03'03") | 999 / 11003 |
| 12 | | 06'57" (+02'50") | 1000 / 12003 |
| 13 | | 06'56" (+02'49") | 999 / 13002 |
| 14 | | 06'51" (+02'44") | 1000 / 14003 |
| 15 | | 07'08" (+03'01") | 991 / 14994 |
| 16 | | 07'11" (+03'04") | 1010 / 16004 |
| 17 | | 07'08" (+03'01") | 992 / 16996 |
| 18 | | 07'29" (+03'22") | 1002 / 17999 |
| 19 | | 07'30" (+03'23") | 111 / 18110 |
11月累積里程 : 271.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 06'04" | 00:29'08" |
| 6 | 08'20" | 00:37'28" |
| 7 | 04'40" | 00:42'08" |
| 8 | 04'08" | 00:46'16" |
| 9 | 11'32" | 00:57'48" |
| 10 | 07'20" | 01:05'08" |
| 11 | 07'12" | 01:12'20" |
| 12 | 06'56" | 01:19'16" |
| 13 | 06'56" | 01:26'12" |
| 14 | 06'52" | 01:33'04" |
| 15 | 16'28" | 01:49'32" |
| 16 | 07'24" | 01:56'56" |
| 17 | 07'04" | 02:04'00" |
| 18 | 07'32" | 02:11'32" |
| 18.1 | 07'52" | 02:12'24" |
展開計圈分析
留言 
