10.1 km | 01:01:31 | 06:04/km日期: 2014-11-11 17:56 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 58%
Pace: 06'45" / 06'11" / 05'52" / 06'03" / 05'47" / 05'57" / 06'06" / 05'58" / 05'57" / 05'41" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1002 / 1002 |
| 2 | | 06'11" (+00'29") | 1015 / 2017 |
| 3 | | 05'49" (+00'07") | 1002 / 3020 |
| 4 | | 06'02" (+00'20") | 1016 / 4036 |
| 5 | | 05'50" (+00'08") | 1010 / 5046 |
| 6 | | 05'56" (+00'14") | 1004 / 6051 |
| 7 | | 06'05" (+00'23") | 1013 / 7064 |
| 8 | | 05'58" (+00'16") | 1006 / 8071 |
| 9 | | 05'57" (+00'15") | 1002 / 9074 |
| 10 | | 05'42" | 1011 / 10085 |
| 11 | | 05'52" (+00'10") | 121 / 10207 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 05'57" | 00:36'35" |
| 7 | 06'06" | 00:42'41" |
| 8 | 05'58" | 00:48'39" |
| 9 | 05'57" | 00:54'36" |
| 10 | 05'41" | 01:00'17" |
| 10.1 | 10'16" | 01:01'31" |
30144.7 km | 
7103.8 km
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