45.0 km | 04:57:38 | 06:36/km日期: 2020-05-31 05:02 - 總爬升: 1108 m - 地點: 集集大山 - 平均心率: 135 - 卡路里: 2222 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85%
Pace: 06'03" / 06'38" / 05'27" / 05'24" / 08'40" / 05'19" / 05'16" / 06'53" / 05'29" / 05'20" / 05'51" / 09'05" / 05'06" / 08'43" / 05'36" / 06'59" / 25'50" / 06'24" / 06'13" / 15'28" / 10'27" / 10'14" / 10'58" / 13'06" / 21'52" / 31'46" / 15'10" / 04'56" / 05'15" / 05'06" / 04'37" / 05'27" / 04'34" / 06'28" / 04'49" / 04'58" / 04'48" / 04'57" / 04'56" / 06'40" / 04'41" / 04'53" / 05'41" / 05'31" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 05'40" (+01'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'52") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'48") | 1000 / 6000 |
| 7 | | 05'16" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+01'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'50") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 05'50" (+01'19") | 1000 / 11000 |
| 12 | | 05'55" (+01'24") | 1000 / 12000 |
| 13 | | 05'05" (+00'34") | 1000 / 13000 |
| 14 | | 05'30" (+00'59") | 1000 / 14000 |
| 15 | | 05'35" (+01'04") | 1000 / 15000 |
| 16 | | 05'55" (+01'24") | 1000 / 16000 |
| 17 | | 06'13" (+01'42") | 1000 / 17000 |
| 18 | | 06'16" (+01'45") | 1000 / 18000 |
| 19 | | 06'13" (+01'42") | 1000 / 19000 |
| 20 | | 06'56" (+02'25") | 1000 / 20000 |
| 21 | | 10'26" (+05'55") | 1000 / 21000 |
| 22 | | 10'13" (+05'42") | 1000 / 22000 |
| 23 | | 10'57" (+06'26") | 1000 / 23000 |
| 24 | | 11'34" (+07'03") | 1000 / 24000 |
| 25 | | 13'49" (+09'18") | 1000 / 25000 |
| 26 | | 29'53" (+25'22") | 1000 / 26000 |
| 27 | | 06'45" (+02'14") | 1000 / 27000 |
| 28 | | 04'55" (+00'24") | 1000 / 28000 |
| 29 | | 05'14" (+00'43") | 1000 / 29000 |
| 30 | | 05'05" (+00'34") | 1000 / 30000 |
| 31 | | 04'37" (+00'06") | 1000 / 31000 |
| 32 | | 04'49" (+00'18") | 1000 / 32000 |
| 33 | | 04'33" (+00'02") | 1000 / 33000 |
| 34 | | 04'50" (+00'19") | 1000 / 34000 |
| 35 | | 04'49" (+00'18") | 1000 / 35000 |
| 36 | | 04'57" (+00'26") | 1000 / 36000 |
| 37 | | 04'48" (+00'17") | 1000 / 37000 |
| 38 | | 04'56" (+00'25") | 1000 / 38000 |
| 39 | | 04'56" (+00'25") | 1000 / 39000 |
| 40 | | 04'31" | 1000 / 40000 |
| 41 | | 04'41" (+00'10") | 1000 / 41000 |
| 42 | | 04'52" (+00'21") | 1000 / 42000 |
| 43 | | 05'23" (+00'52") | 1000 / 43000 |
| 44 | | 05'31" (+01'00") | 1000 / 44000 |
| 45 | | 06'01" (+01'30") | 1000 / 45000 |
| 46 | | 04'56" (+00'25") | 12 / 45012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 512.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'38" | 00:12'41" |
| 3 | 05'27" | 00:18'08" |
| 4 | 05'24" | 00:23'32" |
| 5 | 08'40" | 00:32'12" |
| 6 | 05'19" | 00:37'31" |
| 7 | 05'16" | 00:42'47" |
| 8 | 06'53" | 00:49'40" |
| 9 | 05'29" | 00:55'09" |
| 10 | 05'20" | 01:00'29" |
| 11 | 05'51" | 01:06'20" |
| 12 | 09'05" | 01:15'25" |
| 13 | 05'06" | 01:20'31" |
| 14 | 08'43" | 01:29'14" |
| 15 | 05'36" | 01:34'50" |
| 16 | 06'59" | 01:41'49" |
| 17 | 25'50" | 02:07'39" |
| 18 | 06'24" | 02:14'03" |
| 19 | 06'13" | 02:20'16" |
| 20 | 15'28" | 02:35'44" |
| 21 | 10'27" | 02:46'11" |
| 22 | 10'14" | 02:56'25" |
| 23 | 10'58" | 03:07'23" |
| 24 | 13'06" | 03:20'29" |
| 25 | 21'52" | 03:42'21" |
| 26 | 31'46" | 04:14'07" |
| 27 | 15'10" | 04:29'17" |
| 28 | 04'56" | 04:34'13" |
| 29 | 05'15" | 04:39'28" |
| 30 | 05'06" | 04:44'34" |
| 31 | 04'37" | 04:49'11" |
| 32 | 05'27" | 04:54'38" |
| 33 | 04'34" | 04:59'12" |
| 34 | 06'28" | 05:05'40" |
| 35 | 04'49" | 05:10'29" |
| 36 | 04'58" | 05:15'27" |
| 37 | 04'48" | 05:20'15" |
| 38 | 04'57" | 05:25'12" |
| 39 | 04'56" | 05:30'08" |
| 40 | 06'40" | 05:36'48" |
| 41 | 04'41" | 05:41'29" |
| 42 | 04'53" | 05:46'22" |
| 43 | 05'41" | 05:52'03" |
| 44 | 05'31" | 05:57'34" |
| 45 | 06'09" | 06:03'43" |
| 45.0 | 05'15" | 06:03'47" |
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