全馬 | 04:28:52 | 06:22/km | 第36馬| 官方成績 |
| 日期 | 2020-05-31 |
| 成績 | 04:28:52 |
| 總名次 | 3 / 19 |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'55" (+01'46") | 00:56'04" |
| 00:27'09" |
| 00:31'08" (+03'59") | 00:58'21" (+02'17") |
| 00:27'13" (+00'04") |
| 00:32'28" (+05'19") | 01:03'32" (+07'28") |
| 00:31'04" (+03'55") |
| 00:38'22" (+11'13") | 01:16'00" (+19'56") |
| 00:37'38" (+10'29") |
|
日期: 2020-05-31 05:00 - 總爬升: 391 m - 地點: 天泉宮 - 天氣: 大太陽 - 平均心率: 150 - 卡路里: 2509 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'23" (+01'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'57") | 1000 / 12000 |
| 13 | | 06'02" (+00'48") | 1000 / 13000 |
| 14 | | 06'20" (+01'06") | 1000 / 14000 |
| 15 | | 06'09" (+00'55") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 05'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'25" (+00'11") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 06'57" (+01'43") | 1000 / 22000 |
| 23 | | 06'39" (+01'25") | 1000 / 23000 |
| 24 | | 06'11" (+00'57") | 1000 / 24000 |
| 25 | | 07'13" (+01'59") | 1000 / 25000 |
| 26 | | 06'05" (+00'51") | 1000 / 26000 |
| 27 | | 06'02" (+00'48") | 1000 / 27000 |
| 28 | | 06'43" (+01'29") | 1000 / 28000 |
| 29 | | 06'27" (+01'13") | 1000 / 29000 |
| 30 | | 05'44" (+00'30") | 1000 / 30000 |
| 31 | | 06'05" (+00'51") | 1000 / 31000 |
| 32 | | 09'38" (+04'24") | 1000 / 32000 |
| 33 | | 06'51" (+01'37") | 1000 / 33000 |
| 34 | | 08'48" (+03'34") | 1000 / 34000 |
| 35 | | 06'57" (+01'43") | 1000 / 35000 |
| 36 | | 09'41" (+04'27") | 1000 / 36000 |
| 37 | | 06'45" (+01'31") | 1000 / 37000 |
| 38 | | 07'37" (+02'23") | 1000 / 38000 |
| 39 | | 06'09" (+00'55") | 1000 / 39000 |
| 40 | | 07'24" (+02'10") | 1000 / 40000 |
| 41 | | 06'41" (+01'27") | 1000 / 41000 |
| 42 | | 05'40" (+00'26") | 1000 / 42000 |
| 43 | | 05'17" (+00'03") | 538 / 42538 |
曬成乾......乾......乾.......乾
賽後評分: 雖然有風，還是曬成乾 OTL
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
338.27 km 
ASICS GEL- KAYANO 24(2E) 灰紅 累積 :
956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'17" | 00:39'57" |
| 8 | 05'16" | 00:45'13" |
| 9 | 05'26" | 00:50'39" |
| 10 | 05'25" | 00:56'04" |
| 11 | 06'24" | 01:02'28" |
| 12 | 06'11" | 01:08'39" |
| 13 | 06'03" | 01:14'42" |
| 14 | 06'20" | 01:21'02" |
| 15 | 06'10" | 01:27'12" |
| 16 | 05'45" | 01:32'57" |
| 17 | 05'24" | 01:38'21" |
| 18 | 05'14" | 01:43'35" |
| 19 | 05'24" | 01:48'59" |
| 20 | 05'26" | 01:54'25" |
| 21 | 05'27" | 01:59'52" |
| 22 | 06'57" | 02:06'49" |
| 23 | 06'39" | 02:13'28" |
| 24 | 06'12" | 02:19'40" |
| 25 | 07'13" | 02:26'53" |
| 26 | 06'06" | 02:32'59" |
| 27 | 06'02" | 02:39'01" |
| 28 | 06'44" | 02:45'45" |
| 29 | 06'28" | 02:52'13" |
| 30 | 05'44" | 02:57'57" |
| 31 | 06'05" | 03:04'02" |
| 32 | 09'39" | 03:13'41" |
| 33 | 06'52" | 03:20'33" |
| 34 | 08'48" | 03:29'21" |
| 35 | 06'58" | 03:36'19" |
| 36 | 09'41" | 03:46'00" |
| 37 | 06'46" | 03:52'46" |
| 38 | 07'38" | 04:00'24" |
| 39 | 06'09" | 04:06'33" |
| 40 | 07'24" | 04:13'57" |
| 41 | 06'41" | 04:20'38" |
| 42 | 05'41" | 04:26'19" |
| 42.5 | 05'19" | 04:29'11" |
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