10.6 km | 01:00:06 | 05:41/km日期: 2013-12-03 04:34 - 總爬升: 165 m - 卡路里: 555 Cal - 溫度: 14°C - 濕度: 75%
Pace: 00'08" / 05'31" / 05'49" / 05'48" / 05'42" / 05'05" / 06'04" / 05'41" / 05'12" / 05'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'11") | 552 / 10552 |
12月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 05'31" | 00:05'39" |
| 3 | 05'49" | 00:11'28" |
| 4 | 05'48" | 00:17'16" |
| 5 | 05'42" | 00:22'58" |
| 6 | 05'05" | 00:28'03" |
| 7 | 06'04" | 00:34'07" |
| 8 | 05'41" | 00:39'48" |
| 9 | 05'12" | 00:45'00" |
| 10 | 05'30" | 00:50'30" |
| 10.6 | 06'12" | 00:53'56" |
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