10.0 km | 00:47:36 | 04:45/km日期: 2020-03-06 16:48 - 平均心率: 163 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66%
Pace: 04'46" / 04'38" / 04'43" / 04'46" / 04'58" / 04'37" / 04'49" / 04'41" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 400 / 400 |
| 2 | | 04'44" (+00'12") | 400 / 800 |
| 3 | | 04'46" (+00'14") | 400 / 1200 |
| 4 | | 04'46" (+00'14") | 400 / 1600 |
| 5 | | 04'32" | 400 / 2000 |
| 6 | | 04'36" (+00'04") | 400 / 2400 |
| 7 | | 04'35" (+00'03") | 400 / 2800 |
| 8 | | 04'36" (+00'04") | 400 / 3199 |
| 9 | | 04'40" (+00'08") | 400 / 3599 |
| 10 | | 05'12" (+00'40") | 400 / 3999 |
| 11 | | 05'04" (+00'32") | 400 / 4399 |
| 12 | | 04'50" (+00'18") | 400 / 4800 |
| 13 | | 04'46" (+00'14") | 400 / 5200 |
| 14 | | 04'40" (+00'08") | 400 / 5600 |
| 15 | | 04'35" (+00'03") | 400 / 6000 |
| 16 | | 04'49" (+00'17") | 400 / 6400 |
| 17 | | 04'47" (+00'15") | 400 / 6800 |
| 18 | | 04'35" (+00'03") | 400 / 7200 |
| 19 | | 04'39" (+00'07") | 400 / 7600 |
| 20 | | 04'52" (+00'20") | 400 / 8000 |
| 21 | | 04'50" (+00'18") | 400 / 8400 |
| 22 | | 04'44" (+00'12") | 400 / 8800 |
| 23 | | 05'05" (+00'33") | 400 / 9200 |
| 24 | | 04'47" (+00'15") | 400 / 9600 |
| 25 | | 04'41" (+00'09") | 399 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 152.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'46" | 00:18'53" |
| 5 | 04'58" | 00:23'51" |
| 6 | 04'37" | 00:28'28" |
| 7 | 04'49" | 00:33'17" |
| 8 | 04'41" | 00:37'58" |
| 9 | 04'56" | 00:42'54" |
| 10.0 | 04'43" | 00:47'37" |
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