33.6 km | 03:33:23 | 06:20/km日期: 2020-01-28 14:30 - 卡路里: 1566 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'23" / 05'07" / 05'28" / 05'15" / 05'28" / 04'59" / 05'44" / 05'04" / 05'29" / 05'27" / 05'15" / 07'52" / 06'07" / 06'11" / 05'45" / 05'27" / 06'12" / 14'20" / 07'37" / 09'34" / 05'32" / 16'21" / 05'43" / 05'14" / 04'57" / 05'28" / 05'11" / 06'19" / 05'27" / 05'13" / 05'40" / 05'51" / 05'30" / 05'19" /
1月累積里程 : 324.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'28" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'28" | 00:26'41" |
| 6 | 04'59" | 00:31'40" |
| 7 | 05'44" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 05'29" | 00:47'57" |
| 10 | 05'27" | 00:53'24" |
| 11 | 05'15" | 00:58'39" |
| 12 | 07'52" | 01:06'31" |
| 13 | 06'07" | 01:12'38" |
| 14 | 06'11" | 01:18'49" |
| 15 | 05'45" | 01:24'34" |
| 16 | 05'27" | 01:30'01" |
| 17 | 06'12" | 01:36'13" |
| 18 | 14'20" | 01:50'33" |
| 19 | 07'37" | 01:58'10" |
| 20 | 09'34" | 02:07'44" |
| 21 | 05'32" | 02:13'16" |
| 22 | 16'21" | 02:29'37" |
| 23 | 05'43" | 02:35'20" |
| 24 | 05'14" | 02:40'34" |
| 25 | 04'57" | 02:45'31" |
| 26 | 05'28" | 02:50'59" |
| 27 | 05'11" | 02:56'10" |
| 28 | 06'19" | 03:02'29" |
| 29 | 05'27" | 03:07'56" |
| 30 | 05'13" | 03:13'09" |
| 31 | 05'40" | 03:18'49" |
| 32 | 05'51" | 03:24'40" |
| 33 | 05'30" | 03:30'10" |
| 33.6 | 05'18" | 03:33'23" |
留言 
