10.1 km | 00:56:29 | 05:35/km日期: 2019-12-30 07:49 - 平均心率: 134 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99%
Pace: 06'51" / 05'49" / 05'50" / 05'47" / 05'36" / 05'32" / 05'18" / 05'14" / 05'09" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'47" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'51" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'49" | 00:12'40" |
| 3 | 05'50" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 05'36" | 00:29'53" |
| 6 | 05'32" | 00:35'25" |
| 7 | 05'18" | 00:40'43" |
| 8 | 05'14" | 00:45'57" |
| 9 | 05'09" | 00:51'06" |
| 10 | 04'52" | 00:55'58" |
| 10.1 | 04'49" | 00:56'29" |
36162.6 km | 
47545.4 km
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