| 43.0 km | 05:13:49 | 07:17/km | 第296馬官方成績 | 日期 | 2019-11-30 | 成績 | 05:13:49 | 總名次 | 23 / 64 | 分組名次 | 22 / 54 | 平均速度 | 07:17/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'57" (+10'12") | 01:15'46" (+12'09") | | 00:33'49" (+02'04") | | 00:31'45" | 01:03'37" | | 00:31'52" (+00'07") | | 00:39'17" (+07'32") | 01:16'54" (+13'17") | | 00:37'37" (+05'52") | | 00:39'12" (+07'27") | 01:16'30" (+12'53") | | 00:37'18" (+05'33") | |
日期: 2019-11-30 07:00 - 總爬升: 460 m - 地點: 台糖牧野渡假村 - 天氣: 陰轉晴 - 卡路里: 2894 Cal - 平均步頻: 163 - 溫度: 22°C - 濕度: 60% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+01'02") | 999 / 999 | 2 | | 06'19" (+00'57") | 996 / 1996 | 3 | | 08'59" (+03'37") | 998 / 2995 | 4 | | 08'13" (+02'51") | 1000 / 3995 | 5 | | 11'52" (+06'30") | 1012 / 5007 |
6 | | 07'30" (+02'08") | 1006 / 6014 | 7 | | 06'29" (+01'07") | 1007 / 7022 | 8 | | 08'06" (+02'44") | 992 / 8015 | 9 | | 05'47" (+00'25") | 1003 / 9018 | 10 | | 05'55" (+00'33") | 1003 / 10021 | 11 | | 07'21" (+01'59") | 1011 / 11033 | 12 | | 06'10" (+00'48") | 1000 / 12033 | 13 | | 06'10" (+00'48") | 1001 / 13035 | 14 | | 05'22" | 1002 / 14037 | 15 | | 06'37" (+01'15") | 1012 / 15050 | 16 | | 06'01" (+00'39") | 1005 / 16055 | 17 | | 06'05" (+00'43") | 1009 / 17064 | 18 | | 06'54" (+01'32") | 995 / 18059 | 19 | | 06'13" (+00'51") | 1006 / 19066 | 20 | | 06'47" (+01'25") | 1008 / 20074 | 21 | | 08'59" (+03'37") | 997 / 21072 | 22 | | 10'07" (+04'45") | 1011 / 22083 | 23 | | 05'49" (+00'27") | 1000 / 23083 | 24 | | 07'25" (+02'03") | 1006 / 24090 | 25 | | 06'44" (+01'22") | 1008 / 25099 | 26 | | 07'23" (+02'01") | 1004 / 26104 | 27 | | 06'44" (+01'22") | 1006 / 27110 | 28 | | 06'47" (+01'25") | 1005 / 28115 | 29 | | 08'30" (+03'08") | 1004 / 29120 | 30 | | 08'36" (+03'14") | 993 / 30114 | 31 | | 09'12" (+03'50") | 1009 / 31124 | 32 | | 07'34" (+02'12") | 1010 / 32134 | 33 | | 06'57" (+01'35") | 996 / 33131 | 34 | | 07'10" (+01'48") | 1002 / 34133 | 35 | | 07'38" (+02'16") | 1002 / 35136 | 36 | | 07'27" (+02'05") | 1010 / 36146 | 37 | | 07'57" (+02'35") | 1005 / 37151 | 38 | | 08'06" (+02'44") | 998 / 38150 | 39 | | 07'27" (+02'05") | 1004 / 39154 | 40 | | 06'27" (+01'05") | 1008 / 40163 | 41 | | 08'01" (+02'39") | 993 / 41156 | 42 | | 06'24" (+01'02") | 1011 / 42168 | 43 | | 06'23" (+01'01") | 856 / 43025 |
牧野池上馬順利完跑!
「拋棄藉口,重返70」day90完跑! 賽前宣言: 加油哦! 賽後評分: 路線單純,風景優美,志工熱心,與跑友互動良好,補給中規中矩! 給 5 星 11月累積里程 : 492.73 km 母子鱷魚Y拖 第一代 白39號─5 累積 : 398.6 kmAndroid - Sony F8332 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'19" | 00:12'49" | 3 | 08'58" | 00:21'47" | 4 | 08'16" | 00:30'03" | 5 | 11'54" | 00:41'57" | 6 | 07'34" | 00:49'31" | 7 | 06'26" | 00:55'57" | 8 | 08'02" | 01:03'59" | 9 | 05'49" | 01:09'48" | 10 | 05'58" | 01:15'46" | 11 | 07'21" | 01:23'07" | 12 | 06'12" | 01:29'19" | 13 | 06'10" | 01:35'29" | 14 | 05'24" | 01:40'53" | 15 | 06'38" | 01:47'31" | 16 | 06'02" | 01:53'33" | 17 | 06'08" | 01:59'41" | 18 | 06'54" | 02:06'35" | 19 | 06'09" | 02:12'44" | 20 | 06'39" | 02:19'23" | 21 | 09'09" | 02:28'32" | 22 | 10'11" | 02:38'43" | 23 | 05'48" | 02:44'31" | 24 | 07'26" | 02:51'57" | 25 | 06'43" | 02:58'40" | 26 | 07'20" | 03:06'00" | 27 | 06'47" | 03:12'47" | 28 | 06'49" | 03:19'36" | 29 | 08'31" | 03:28'07" | 30 | 08'10" | 03:36'17" | 31 | 09'34" | 03:45'51" | 32 | 07'49" | 03:53'40" | 33 | 06'31" | 04:00'11" | 34 | 07'24" | 04:07'35" | 35 | 07'54" | 04:15'29" | 36 | 07'16" | 04:22'45" | 37 | 07'55" | 04:30'40" | 38 | 06'49" | 04:37'29" | 39 | 08'48" | 04:46'17" | 40 | 06'30" | 04:52'47" | 41 | 08'02" | 05:00'49" | 42 | 06'31" | 05:07'20" | 43 | 06'13" | 05:13'33" | 43.0 | 07'11" | 05:13'44" |
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