14.0 km | 01:15:45 | 05:24/km日期: 2019-12-15 17:15 - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65%
Pace: 05'08" / 05'08" / 05'09" / 05'11" / 05'13" / 05'15" / 05'25" / 05'31" / 05'28" / 05'31" / 05'32" / 05'41" / 05'42" / 05'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 1000 / 14000 |
| 15 | | 07'00" (+01'53") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 70.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'11" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'15" | 00:31'04" |
| 7 | 05'25" | 00:36'29" |
| 8 | 05'31" | 00:42'00" |
| 9 | 05'28" | 00:47'28" |
| 10 | 05'31" | 00:52'59" |
| 11 | 05'32" | 00:58'31" |
| 12 | 05'41" | 01:04'12" |
| 13 | 05'42" | 01:09'54" |
| 14 | 05'47" | 01:15'41" |
| 14.0 | 07'17" | 01:15'47" |
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