10.0 km | 01:03:07 | 06:17/km日期: 2019-11-17 16:33 - 卡路里: 696 Cal - 平均步頻: 186
Pace: 06'16" / 05'50" / 06'06" / 06'25" / 06'41" / 06'27" / 06'30" / 06'17" / 06'17" / 06'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 23 / 10023 |
11月累積里程 : 68.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'25" | 00:24'37" |
| 5 | 06'41" | 00:31'18" |
| 6 | 06'27" | 00:37'45" |
| 7 | 06'30" | 00:44'15" |
| 8 | 06'17" | 00:50'32" |
| 9 | 06'17" | 00:56'49" |
| 10 | 06'10" | 01:02'59" |
| 10.0 | 05'37" | 01:03'07" |
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