12.0 km | 01:09:01 | 05:44/km日期: 2019-11-11 07:23 - 平均心率: 121 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 06'50" / 06'08" / 05'55" / 05'53" / 05'46" / 05'42" / 05'45" / 05'24" / 05'17" / 05'19" / 05'22" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 312.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'46" | 00:30'32" |
| 6 | 05'42" | 00:36'14" |
| 7 | 05'45" | 00:41'59" |
| 8 | 05'24" | 00:47'23" |
| 9 | 05'17" | 00:52'40" |
| 10 | 05'19" | 00:57'59" |
| 11 | 05'22" | 01:03'21" |
| 12 | 05'33" | 01:08'54" |
| 12.0 | 05'22" | 01:09'01" |
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