|  75.1 km | 02:59:28 | 25.1 km/h日期: 2019-10-27 14:42 - 總爬升: 898 m - 卡路里: 2028 Cal - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-25.00) | 1007 / 1007 | | 2 | | 44.44 (-1.13) | 1014 / 2021 | | 3 | | 24.83 (-20.74) | 1012 / 3034 | | 4 | | 24.00 (-21.57) | 1001 / 4035 | | 5 | | 24.16 (-21.41) | 1007 / 5043 |
| 6 | | 25.17 (-20.39) | 1005 / 6048 | | 7 | | 18.18 (-27.39) | 1011 / 7059 | | 8 | | 27.91 (-17.66) | 1014 / 8074 | | 9 | | 29.75 (-15.82) | 1000 / 9074 | | 10 | | 20.11 (-25.46) | 1009 / 10084 | | 11 | | 29.03 (-16.54) | 1010 / 11095 | | 12 | | 30.00 (-15.57) | 1000 / 12095 | | 13 | | 27.27 (-18.30) | 1014 / 13110 | | 14 | | 28.12 (-17.44) | 1013 / 14123 | | 15 | | 20.11 (-25.46) | 1014 / 15137 | | 16 | | 23.68 (-21.89) | 1010 / 16148 | | 17 | | 24.66 (-20.91) | 1004 / 17152 | | 18 | | 29.51 (-16.06) | 1003 / 18156 | | 19 | | 25.71 (-19.86) | 1011 / 19168 | | 20 | | 21.30 (-24.27) | 1004 / 20173 | | 21 | | 21.43 (-24.14) | 1010 / 21183 | | 22 | | 26.67 (-18.90) | 1018 / 22201 | | 23 | | 27.69 (-17.88) | 1012 / 23213 | | 24 | | 26.87 (-18.70) | 1005 / 24219 | | 25 | | 22.36 (-23.21) | 1018 / 25237 | | 26 | | 25.71 (-19.86) | 1004 / 26242 | | 27 | | 24.66 (-20.91) | 1002 / 27244 | | 28 | | 28.57 (-17.00) | 1004 / 28249 | | 29 | | 23.38 (-22.19) | 1020 / 29270 | | 30 | | 26.67 (-18.90) | 1014 / 30284 | | 31 | | 17.48 (-28.09) | 1004 / 31289 | | 32 | | 12.24 (-33.32) | 1006 / 32296 | | 33 | | 36.73 (-8.83) | 1008 / 33304 | | 34 | | 26.47 (-19.10) | 1003 / 34308 | | 35 | | 18.95 (-26.62) | 1010 / 35318 | | 36 | | 15.00 (-30.57) | 1010 / 36328 | | 37 | | 20.45 (-25.12) | 1012 / 37340 | | 38 | | 17.06 (-28.51) | 1007 / 38348 | | 39 | | 21.95 (-23.62) | 1000 / 39349 | | 40 | | 16.51 (-29.06) | 1004 / 40354 | | 41 | | 15.52 (-30.05) | 1007 / 41362 | | 42 | | 45.57 | 1000 / 42362 | | 43 | | 39.13 (-6.44) | 1002 / 43364 | | 44 | | 32.73 (-12.84) | 1015 / 44380 | | 45 | | 34.29 (-11.28) | 1001 / 45381 | | 46 | | 30.25 (-15.32) | 1005 / 46387 | | 47 | | 25.00 (-20.57) | 1013 / 47400 | | 48 | | 33.33 (-12.24) | 1002 / 48403 | | 49 | | 33.33 (-12.24) | 1008 / 49411 | | 50 | | 39.13 (-6.44) | 1004 / 50416 | | 51 | | 36.36 (-9.21) | 1002 / 51418 | | 52 | | 33.03 (-12.54) | 1014 / 52433 | | 53 | | 38.71 (-6.86) | 1004 / 53437 | | 54 | | 36.36 (-9.21) | 1007 / 54445 | | 55 | | 36.73 (-8.83) | 1003 / 55449 | | 56 | | 34.62 (-10.95) | 1008 / 56457 | | 57 | | 31.03 (-14.54) | 1002 / 57459 | | 58 | | 33.03 (-12.54) | 1002 / 58461 | | 59 | | 21.05 (-24.52) | 1004 / 59466 | | 60 | | 37.50 (-8.07) | 1003 / 60470 | | 61 | | 35.64 (-9.93) | 1000 / 61470 | | 62 | | 35.29 (-10.28) | 1002 / 62473 | | 63 | | 33.03 (-12.54) | 1012 / 63486 | | 64 | | 38.71 (-6.86) | 1012 / 64498 | | 65 | | 33.64 (-11.92) | 1012 / 65511 | | 66 | | 25.90 (-19.67) | 1006 / 66517 | | 67 | | 35.64 (-9.93) | 1019 / 67537 | | 68 | | 30.77 (-14.80) | 1005 / 68542 | | 69 | | 27.69 (-17.88) | 1005 / 69548 | | 70 | | 17.91 (-27.66) | 1006 / 70554 | | 71 | | 30.77 (-14.80) | 1012 / 71566 | | 72 | | 25.35 (-20.22) | 1007 / 72574 | | 73 | | 14.23 (-31.34) | 1004 / 73578 | | 74 | | 21.05 (-24.52) | 1001 / 74580 | | 75 | | 22.50 (-23.07) | 1001 / 75582 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | 48.3 % | | 2 | 45.6 | -5.1 % | | 3 | 24.5 | 1.7 % | | 4 | 24.5 | 4.7 % | | 5 | 22.9 | -0.2 % | | 6 | 25.0 | 2.1 % | | 7 | 19.8 | 3.5 % | | 8 | 24.3 | 4.0 % | | 9 | 29.5 | 1.2 % | | 10 | 19.9 | 2.6 % | | 11 | 28.6 | 1.5 % | | 12 | 30.0 | 1.7 % | | 13 | 27.3 | 1.2 % | | 14 | 28.1 | 1.4 % | | 15 | 19.4 | 1.8 % | | 16 | 23.2 | 2.6 % | | 17 | 24.5 | 2.0 % | | 18 | 30.0 | 1.7 % | | 19 | 25.7 | 1.3 % | | 20 | 21.8 | 2.1 % | | 21 | 20.8 | 1.7 % | | 22 | 26.3 | 1.4 % | | 23 | 26.1 | 1.5 % | | 24 | 26.7 | 1.6 % | | 25 | 21.8 | 2.1 % | | 26 | 28.1 | 1.7 % | | 27 | 22.0 | 5.0 % | | 28 | 30.0 | 4.0 % | | 29 | 22.8 | 3.1 % | | 30 | 25.7 | 2.5 % | | 31 | 21.2 | 4.0 % | | 32 | 10.9 | 7.2 % | | 33 | 34.3 | -3.6 % | | 34 | 28.6 | -2.7 % | | 35 | 18.7 | 4.8 % | | 36 | 15.2 | 2.6 % | | 37 | 18.7 | 6.0 % | | 38 | 18.4 | -3.6 % | | 39 | 20.3 | -1.9 % | | 40 | 22.0 | -1.2 % | | 41 | 12.7 | 4.0 % | | 42 | 36.0 | -5.0 % | | 43 | 42.9 | -4.8 % | | 44 | 31.6 | -1.6 % | | 45 | 34.6 | -1.9 % | | 46 | 30.0 | -2.1 % | | 47 | 23.7 | 4.4 % | | 48 | 36.4 | -2.9 % | | 49 | 31.0 | -3.8 % | | 50 | 38.3 | -0.9 % | | 51 | 36.4 | -1.7 % | | 52 | 34.0 | -1.2 % | | 53 | 35.6 | -2.0 % | | 54 | 37.1 | -2.0 % | | 55 | 37.1 | -1.3 % | | 56 | 35.0 | -0.9 % | | 57 | 30.0 | -1.7 % | | 58 | 33.0 | -2.5 % | | 59 | 20.2 | -1.6 % | | 60 | 38.7 | -1.4 % | | 61 | 35.3 | -1.2 % | | 62 | 35.3 | -1.1 % | | 63 | 34.0 | -1.1 % | | 64 | 36.0 | -2.8 % | | 65 | 33.3 | -1.0 % | | 66 | 25.7 | 1.4 % | | 67 | 35.6 | -4.1 % | | 68 | 30.3 | -1.9 % | | 69 | 27.7 | -0.8 % | | 70 | 18.3 | -1.4 % | | 71 | 29.3 | -1.4 % | | 72 | 25.0 | -1.6 % | | 73 | 14.6 | 5.0 % | | 74 | 21.1 | 1.6 % | | 75 | 22.1 | 3.3 % | | 75.1 | 4.9 | 2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
giant defy c3 
展開計圈分析
留言 
