34.0 km | 04:47:06 | 08:26/km日期: 2019-10-16 09:18 - 總爬升: 931 m - 地點: 秀巒-鎮西⛪️ - 天氣: 晴 - 平均心率: 127 - 卡路里: 2119 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 07'13" / 07'34" / 09'29" / 08'40" / 11'17" / 08'00" / 10'05" / 10'57" / 07'43" / 05'45" / 08'35" / 09'02" / 10'39" / 09'44" / 09'53" / 07'16" / 09'27" / 11'45" / 18'51" / 10'17" / 06'44" / 06'04" / 06'23" / 06'07" / 10'16" / 09'42" / 06'29" / 06'09" / 08'32" / 06'15" / 05'38" / 05'35" / 05'30" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'46") | 1000 / 1000 |
| 2 | | 07'33" (+02'06") | 1000 / 2000 |
| 3 | | 09'29" (+04'02") | 1000 / 3000 |
| 4 | | 08'40" (+03'13") | 1000 / 4000 |
| 5 | | 11'16" (+05'49") | 1000 / 5000 |
| 6 | | 08'00" (+02'33") | 1000 / 6000 |
| 7 | | 10'04" (+04'37") | 1000 / 7000 |
| 8 | | 10'57" (+05'30") | 1000 / 8000 |
| 9 | | 07'42" (+02'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 08'34" (+03'07") | 1000 / 11000 |
| 12 | | 09'02" (+03'35") | 1000 / 12000 |
| 13 | | 10'38" (+05'11") | 1000 / 13000 |
| 14 | | 09'44" (+04'17") | 1000 / 14000 |
| 15 | | 09'52" (+04'25") | 1000 / 15000 |
| 16 | | 07'15" (+01'48") | 1000 / 16000 |
| 17 | | 09'27" (+04'00") | 1000 / 17000 |
| 18 | | 11'45" (+06'18") | 1000 / 18000 |
| 19 | | 18'50" (+13'23") | 1000 / 19000 |
| 20 | | 10'17" (+04'50") | 1000 / 20000 |
| 21 | | 06'43" (+01'16") | 1000 / 21000 |
| 22 | | 06'04" (+00'37") | 1000 / 22000 |
| 23 | | 06'22" (+00'55") | 1000 / 23000 |
| 24 | | 06'07" (+00'40") | 1000 / 24000 |
| 25 | | 10'16" (+04'49") | 1000 / 25000 |
| 26 | | 09'42" (+04'15") | 1000 / 26000 |
| 27 | | 06'29" (+01'02") | 1000 / 27000 |
| 28 | | 06'08" (+00'41") | 1000 / 28000 |
| 29 | | 08'31" (+03'04") | 1000 / 29000 |
| 30 | | 06'15" (+00'48") | 1000 / 30000 |
| 31 | | 05'38" (+00'11") | 1000 / 31000 |
| 32 | | 05'34" (+00'07") | 1000 / 32000 |
| 33 | | 05'30" (+00'03") | 1000 / 33000 |
| 34 | | 05'27" | 1000 / 34000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
159.89 km 
Y拖三 寶藍40 累積 :
1017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'34" | 00:14'47" |
| 3 | 09'29" | 00:24'16" |
| 4 | 08'40" | 00:32'56" |
| 5 | 11'17" | 00:44'13" |
| 6 | 08'00" | 00:52'13" |
| 7 | 10'05" | 01:02'18" |
| 8 | 10'57" | 01:13'15" |
| 9 | 07'43" | 01:20'58" |
| 10 | 05'45" | 01:26'43" |
| 11 | 08'35" | 01:35'18" |
| 12 | 09'02" | 01:44'20" |
| 13 | 10'39" | 01:54'59" |
| 14 | 09'44" | 02:04'43" |
| 15 | 09'53" | 02:14'36" |
| 16 | 07'16" | 02:21'52" |
| 17 | 09'27" | 02:31'19" |
| 18 | 11'45" | 02:43'04" |
| 19 | 18'51" | 03:01'55" |
| 20 | 10'17" | 03:12'12" |
| 21 | 06'44" | 03:18'56" |
| 22 | 06'04" | 03:25'00" |
| 23 | 06'23" | 03:31'23" |
| 24 | 06'07" | 03:37'30" |
| 25 | 10'16" | 03:47'46" |
| 26 | 09'42" | 03:57'28" |
| 27 | 06'29" | 04:03'57" |
| 28 | 06'09" | 04:10'06" |
| 29 | 08'32" | 04:18'38" |
| 30 | 06'15" | 04:24'53" |
| 31 | 05'38" | 04:30'31" |
| 32 | 05'35" | 04:36'06" |
| 33 | 05'30" | 04:41'36" |
| 34 | 05'28" | 04:47'04" |
| 34.0 | 17'43" | 04:47'06" |
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