34.4 km | 03:40:45 | 06:25/km日期: 2019-10-12 07:57 - 總爬升: 437 m - 地點: 日月潭（向山） - 天氣: ☀️🥵 - 平均心率: 136 - 卡路里: 2009 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'14" / 07'56" / 06'12" / 06'08" / 06'11" / 06'48" / 06'39" / 05'51" / 06'23" / 06'23" / 06'42" / 06'07" / 09'08" / 06'38" / 07'12" / 07'03" / 06'40" / 05'56" / 06'02" / 06'15" / 06'20" / 06'11" / 06'00" / 06'10" / 05'46" / 05'52" / 07'16" / 05'41" / 06'01" / 06'27" / 06'44" / 05'30" / 06'30" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 400 / 400 |
| 2 | | 06'10" (+00'58") | 400 / 800 |
| 3 | | 05'57" (+00'45") | 400 / 1200 |
| 4 | | 11'01" (+05'49") | 400 / 1600 |
| 5 | | 05'54" (+00'42") | 400 / 2000 |
| 6 | | 05'58" (+00'46") | 400 / 2400 |
| 7 | | 06'04" (+00'52") | 400 / 2800 |
| 8 | | 06'06" (+00'54") | 400 / 3199 |
| 9 | | 06'09" (+00'57") | 400 / 3599 |
| 10 | | 06'30" (+01'18") | 400 / 3999 |
| 11 | | 06'15" (+01'03") | 400 / 4399 |
| 12 | | 06'13" (+01'01") | 400 / 4800 |
| 13 | | 06'15" (+01'03") | 400 / 5200 |
| 14 | | 06'34" (+01'22") | 400 / 5600 |
| 15 | | 07'10" (+01'58") | 400 / 6000 |
| 16 | | 06'56" (+01'44") | 400 / 6400 |
| 17 | | 06'21" (+01'09") | 400 / 6800 |
| 18 | | 06'22" (+01'10") | 400 / 7200 |
| 19 | | 05'54" (+00'42") | 400 / 7600 |
| 20 | | 05'40" (+00'28") | 400 / 8000 |
| 21 | | 06'07" (+00'55") | 400 / 8400 |
| 22 | | 06'48" (+01'36") | 400 / 8800 |
| 23 | | 06'14" (+01'02") | 400 / 9200 |
| 24 | | 05'55" (+00'43") | 400 / 9600 |
| 25 | | 06'48" (+01'36") | 400 / 10000 |
| 26 | | 06'28" (+01'16") | 400 / 10400 |
| 27 | | 07'11" (+01'59") | 400 / 10800 |
| 28 | | 06'13" (+01'01") | 400 / 11200 |
| 29 | | 05'48" (+00'36") | 400 / 11600 |
| 30 | | 06'22" (+01'10") | 400 / 12000 |
| 31 | | 08'35" (+03'23") | 400 / 12400 |
| 32 | | 10'35" (+05'23") | 400 / 12800 |
| 33 | | 06'48" (+01'36") | 400 / 13200 |
| 34 | | 06'15" (+01'03") | 400 / 13600 |
| 35 | | 07'11" (+01'59") | 400 / 14000 |
| 36 | | 07'26" (+02'14") | 400 / 14400 |
| 37 | | 07'11" (+01'59") | 400 / 14800 |
| 38 | | 06'53" (+01'41") | 400 / 15200 |
| 39 | | 06'43" (+01'31") | 400 / 15600 |
| 40 | | 07'21" (+02'09") | 400 / 16000 |
| 41 | | 06'04" (+00'52") | 400 / 16400 |
| 42 | | 07'26" (+02'14") | 400 / 16800 |
| 43 | | 06'17" (+01'05") | 400 / 17200 |
| 44 | | 05'56" (+00'44") | 400 / 17600 |
| 45 | | 05'45" (+00'33") | 400 / 18000 |
| 46 | | 05'51" (+00'39") | 400 / 18400 |
| 47 | | 06'00" (+00'48") | 400 / 18799 |
| 48 | | 06'14" (+01'02") | 400 / 19199 |
| 49 | | 06'26" (+01'14") | 400 / 19599 |
| 50 | | 06'08" (+00'56") | 400 / 19999 |
| 51 | | 06'28" (+01'16") | 400 / 20399 |
| 52 | | 06'10" (+00'58") | 400 / 20799 |
| 53 | | 06'10" (+00'58") | 400 / 21199 |
| 54 | | 06'27" (+01'15") | 400 / 21599 |
| 55 | | 06'01" (+00'49") | 400 / 21999 |
| 56 | | 06'10" (+00'58") | 400 / 22399 |
| 57 | | 05'37" (+00'25") | 400 / 22799 |
| 58 | | 06'11" (+00'59") | 400 / 23199 |
| 59 | | 06'11" (+00'59") | 400 / 23599 |
| 60 | | 06'13" (+01'01") | 400 / 23999 |
| 61 | | 05'40" (+00'28") | 400 / 24399 |
| 62 | | 05'49" (+00'37") | 400 / 24799 |
| 63 | | 05'55" (+00'43") | 400 / 25199 |
| 64 | | 05'57" (+00'45") | 400 / 25599 |
| 65 | | 05'40" (+00'28") | 400 / 25999 |
| 66 | | 05'44" (+00'32") | 400 / 26399 |
| 67 | | 09'26" (+04'14") | 400 / 26799 |
| 68 | | 05'43" (+00'31") | 400 / 27199 |
| 69 | | 05'41" (+00'29") | 400 / 27599 |
| 70 | | 05'48" (+00'36") | 400 / 27999 |
| 71 | | 05'36" (+00'24") | 400 / 28399 |
| 72 | | 05'56" (+00'44") | 400 / 28799 |
| 73 | | 06'38" (+01'26") | 400 / 29199 |
| 74 | | 06'34" (+01'22") | 400 / 29599 |
| 75 | | 06'23" (+01'11") | 400 / 29999 |
| 76 | | 06'32" (+01'20") | 400 / 30399 |
| 77 | | 06'38" (+01'26") | 400 / 30799 |
| 78 | | 06'30" (+01'18") | 400 / 31199 |
| 79 | | 05'41" (+00'29") | 400 / 31599 |
| 80 | | 05'12" | 400 / 31999 |
| 81 | | 06'19" (+01'07") | 400 / 32399 |
| 82 | | 06'52" (+01'40") | 400 / 32799 |
| 83 | | 05'59" (+00'47") | 400 / 33199 |
| 84 | | 05'32" (+00'20") | 400 / 33599 |
| 85 | | 06'03" (+00'51") | 400 / 33999 |
| 86 | | 05'45" (+00'33") | 350 / 34350 |
台中Chief Lunger
台中Chief Lunger
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NIKE EXP-X14 累積 : 915.8 km
展開計圈分析
