21.5 km | 03:19:07 | 09:16/km日期: 2013-01-26 08:25 - 總爬升: 629 m - 平均心率: 108 - 卡路里: 1314 Cal - 溫度: 15°C - 濕度: 91%
Pace: 06'47" / 06'46" / 06'19" / 06'29" / 08'42" / 10'15" / 11'33" / 09'12" / 09'33" / 10'31" / 16'12" / 10'01" / 07'27" / 07'27" / 09'24" / 08'00" / 10'00" / 10'24" / 09'56" / 08'52" / 14'21" / 01'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'19" | 00:19'52" |
| 4 | 06'29" | 00:26'21" |
| 5 | 08'42" | 00:35'03" |
| 6 | 10'15" | 00:45'18" |
| 7 | 11'33" | 00:56'51" |
| 8 | 09'12" | 01:06'03" |
| 9 | 09'33" | 01:15'36" |
| 10 | 10'31" | 01:26'07" |
| 11 | 16'12" | 01:42'19" |
| 12 | 10'01" | 01:52'20" |
| 13 | 07'27" | 01:59'47" |
| 14 | 07'27" | 02:07'14" |
| 15 | 09'24" | 02:16'38" |
| 16 | 08'00" | 02:24'38" |
| 17 | 10'00" | 02:34'38" |
| 18 | 10'24" | 02:45'02" |
| 19 | 09'56" | 02:54'58" |
| 20 | 08'52" | 03:03'50" |
| 21 | 14'21" | 03:18'11" |
| 21.5 | 01'59" | 03:19'07" |
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