| 賽前宣言: 加油 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 141.61 km  ASICS TARTHERZEAL6 累積 : 1920.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'46" | 00:12'20" | | 3 | 05'34" | 00:17'54" | | 4 | 05'30" | 00:23'24" | | 5 | 05'53" | 00:29'17" | | 6 | 05'34" | 00:34'51" | | 7 | 05'26" | 00:40'17" | | 8 | 05'26" | 00:45'43" | | 9 | 06'04" | 00:51'47" | | 10 | 05'19" | 00:57'06" | | 11 | 05'40" | 01:02'46" | | 12 | 05'47" | 01:08'33" | | 13 | 08'48" | 01:17'21" | | 14 | 07'28" | 01:24'49" | | 15 | 05'16" | 01:30'05" | | 16 | 05'23" | 01:35'28" | | 17 | 06'35" | 01:42'03" | | 18 | 06'32" | 01:48'35" | | 19 | 05'13" | 01:53'48" | | 20 | 06'11" | 01:59'59" | | 21 | 05'45" | 02:05'44" | | 22 | 06'10" | 02:11'54" | | 23 | 06'24" | 02:18'18" | | 24 | 08'02" | 02:26'20" | | 25 | 07'58" | 02:34'18" | | 26 | 06'18" | 02:40'36" | | 27 | 07'22" | 02:47'58" | | 28 | 07'50" | 02:55'48" | | 29 | 07'33" | 03:03'21" | | 30 | 08'40" | 03:12'01" | | 31 | 10'02" | 03:22'03" | | 32 | 10'10" | 03:32'13" | | 33 | 06'16" | 03:38'29" | | 34 | 06'07" | 03:44'36" | | 35 | 07'26" | 03:52'02" | | 36 | 08'09" | 04:00'11" | | 37 | 05'20" | 04:05'31" | | 38 | 06'08" | 04:11'39" | | 39 | 08'05" | 04:19'44" | | 40 | 08'46" | 04:28'30" | | 41 | 08'26" | 04:36'56" | | 42 | 07'44" | 04:44'40" | | 41.8 | -4'-17" | 04:45'31" |
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22374.8 km | 
1845.3 km
全馬 | 04:44:50 | 06:45/km | 第74馬
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