| 160.0 km | 06:53:19 | 23.2 km/h官方成績 | 日期 | 2019-09-07 | 成績 | 06:53:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'12" (+08'57") | 00:34'56" (+12'47") | | 00:18'44" (+11'29") | | 00:13'37" (+06'22") | 00:26'12" (+04'03") | | 00:12'35" (+05'20") | | 00:11'59" (+04'44") | 00:25'34" (+03'25") | | 00:13'35" (+06'20") | | 00:19'01" (+11'46") | 00:35'57" (+13'48") | | 00:16'56" (+09'41") | | 00:16'26" (+09'11") | 00:23'41" (+01'32") | | 00:07'15" | | 00:18'44" (+11'29") | 00:28'05" (+05'56") | | 00:09'21" (+02'06") | | 00:11'12" (+03'57") | 00:22'09" | | 00:10'57" (+03'42") | | 00:21'03" (+13'48") | 00:34'56" (+12'47") | | 00:13'53" (+06'38") | | 00:13'29" (+06'14") | 00:27'03" (+04'54") | | 00:13'34" (+06'19") | | 00:29'23" (+22'08") | 00:57'10" (+35'01") | | 00:27'47" (+20'32") | | 00:21'42" (+14'27") | 00:48'18" (+26'09") | | 00:26'36" (+19'21") | | 00:28'53" (+21'38") | 00:41'34" (+19'25") | | 00:12'41" (+05'26") | | 00:12'25" (+05'10") | 00:23'12" (+01'03") | | 00:10'47" (+03'32") | | 00:16'54" (+09'39") | 00:55'44" (+33'35") | | 00:38'50" (+31'35") | | 00:14'53" (+07'38") | 00:35'52" (+13'43") | | 00:20'59" (+13'44") | |
日期: 2019-09-07 07:00 - 總爬升: 965 m - 平均心率: 140 - 踏頻: 57 - 卡路里: 3386 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16) 賽後評分: 好熱好熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.8 | 2.0 % | 2 | 18.1 | -0.3 % | 3 | 16.4 | -0.1 % | 4 | 20.5 | 1.0 % | 5 | 17.6 | -0.2 % | 6 | 16.1 | 0.0 % | 7 | 17.8 | -0.1 % | 8 | 10.6 | 1.0 % | 9 | 18.2 | 1.7 % | 10 | 22.5 | -0.6 % | 11 | 23.4 | 2.3 % | 12 | 16.6 | -0.1 % | 13 | 19.0 | 1.5 % | 14 | 27.7 | -0.5 % | 15 | 28.3 | 1.0 % | 16 | 22.5 | 2.5 % | 17 | 30.3 | 2.2 % | 18 | 16.5 | -1.1 % | 19 | 34.0 | 1.3 % | 20 | 23.7 | 1.0 % | 21 | 25.7 | 1.5 % | 22 | 32.1 | 1.0 % | 23 | 22.5 | 2.6 % | 24 | 21.8 | -2.5 % | 25 | 25.4 | 1.8 % | 26 | 23.1 | 2.4 % | 27 | 23.2 | 2.2 % | 28 | 17.9 | 4.0 % | 29 | 24.0 | 2.0 % | 30 | 23.5 | 2.3 % | 31 | 15.4 | 4.5 % | 32 | 12.4 | 3.9 % | 33 | 10.6 | 5.2 % | 34 | 19.9 | -2.1 % | 35 | 37.5 | -2.2 % | 36 | 27.1 | -2.1 % | 37 | 9.1 | -2.9 % | 38 | 22.0 | 2.0 % | 39 | 22.2 | -2.4 % | 40 | 22.1 | 2.5 % | 41 | 41.9 | -3.6 % | 42 | 24.5 | 2.8 % | 43 | 16.4 | -0.6 % | 44 | 14.2 | 2.9 % | 45 | 12.9 | 3.2 % | 46 | 28.8 | -4.0 % | 47 | 80.0 | -2.8 % | 48 | 55.4 | -5.1 % | 49 | 45.0 | -4.2 % | 50 | 30.0 | -1.0 % | 51 | 5.3 | -1.3 % | 52 | 34.6 | -0.6 % | 53 | 37.1 | -0.6 % | 54 | 21.6 | 3.4 % | 55 | 43.4 | -2.6 % | 56 | 31.3 | 1.5 % | 57 | 36.4 | -0.5 % | 58 | 34.6 | -1.0 % | 59 | 24.8 | 2.8 % | 60 | 36.7 | -1.4 % | 61 | 30.8 | 2.5 % | 62 | 35.6 | -0.8 % | 63 | 28.3 | 2.6 % | 64 | 18.0 | 2.9 % | 65 | 28.3 | -2.1 % | 66 | 29.3 | 1.5 % | 67 | 30.3 | -1.4 % | 68 | 30.0 | -0.5 % | 69 | 23.8 | -1.3 % | 70 | 25.0 | -0.3 % | 71 | 7.0 | 1.2 % | 72 | 26.5 | -0.6 % | 73 | 19.3 | 1.7 % | 74 | 18.4 | 2.4 % | 75 | 15.7 | 4.8 % | 76 | 14.3 | 4.2 % | 77 | 31.9 | -3.1 % | 78 | 27.3 | -0.9 % | 79 | 22.0 | -1.7 % | 80 | 20.9 | 1.6 % | 81 | 19.5 | 3.7 % | 82 | 30.3 | -1.4 % | 83 | 21.1 | -0.6 % | 84 | 17.8 | 2.0 % | 85 | 27.3 | -0.9 % | 86 | 19.5 | 1.0 % | 87 | 21.3 | 1.2 % | 88 | 26.3 | -1.0 % | 89 | 22.8 | -0.6 % | 90 | 21.8 | 1.0 % | 91 | 3.2 | 2.3 % | 92 | 28.3 | -1.8 % | 93 | 22.1 | -0.2 % | 94 | 22.6 | 1.0 % | 95 | 18.8 | 1.0 % | 96 | 3.8 | 1.0 % | 97 | 16.6 | -0.6 % | 98 | 21.1 | 1.7 % | 99 | 19.1 | -0.2 % | 100 | 25.9 | -0.2 % | 101 | 17.4 | 1.0 % | 102 | 17.4 | 1.0 % | 103 | 15.3 | 2.5 % | 104 | 7.6 | 2.5 % | 105 | 20.0 | -3.2 % | 106 | 22.9 | 1.7 % | 107 | 17.9 | -2.8 % | 108 | 19.3 | -1.7 % | 109 | 15.8 | 2.0 % | 110 | 4.4 | 1.6 % | 111 | 24.5 | -1.4 % | 112 | 3.1 | 1.0 % | 113 | 12.5 | 2.7 % | 114 | 900.0 | -0.2 % | 115 | 30.8 | 1.7 % | 116 | 28.3 | -1.3 % | 117 | 24.3 | -1.5 % | 118 | 31.9 | -1.0 % | 119 | 16.4 | 1.0 % | 120 | 23.4 | 1.0 % | 121 | 21.3 | -1.0 % | 122 | 20.3 | 1.0 % | 123 | 28.1 | -0.4 % | 124 | 26.5 | -0.2 % | 125 | 26.7 | -0.1 % | 126 | 27.7 | 1.0 % | 127 | 25.9 | 1.0 % | 128 | 28.6 | -0.2 % | 129 | 27.7 | 1.0 % | 130 | 29.5 | -0.3 % | 131 | 21.4 | -2.0 % | 132 | 26.9 | -0.2 % | 133 | 23.1 | -0.5 % | 134 | 20.8 | 1.0 % | 135 | 9.4 | 2.5 % | 136 | 13.0 | 3.1 % | 137 | 17.9 | -2.9 % | 138 | 19.9 | -0.4 % | 139 | 2.5 | 5.1 % | 140 | 16.3 | -2.7 % | 141 | 15.0 | 3.2 % | 142 | 14.3 | 4.0 % | 143 | 36.0 | -2.3 % | 144 | 25.5 | -2.3 % | 145 | 22.4 | 1.0 % | 146 | 19.6 | -0.2 % | 147 | 6.8 | 2.9 % | 148 | 16.8 | -1.4 % | 149 | 12.4 | 2.7 % | 149.1 | 11.9 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|