| 73.0 km | 03:50:57 | 19.0 km/h官方成績 | 日期 | 2019-09-29 | 成績 | 03:50:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'46" (+00'05") | 00:33'56" (+00'48") | | 00:18'10" (+02'29") | | 00:15'41" | 00:36'10" (+03'02") | | 00:20'29" (+04'48") | | 00:22'49" (+07'08") | 00:42'04" (+08'56") | | 00:19'15" (+03'34") | | 00:24'53" (+09'12") | 00:40'38" (+07'30") | | 00:15'45" (+00'04") | | 00:21'25" (+05'44") | 00:37'32" (+04'24") | | 00:16'07" (+00'26") | | 00:17'00" (+01'19") | 00:33'08" | | 00:16'08" (+00'27") | |
日期: 2019-09-29 06:28 - 總爬升: 639 m - 平均心率: 125 - 卡路里: 1522 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.07 (-12.96) | 1006 / 1006 | 2 | | 22.50 (-6.53) | 1002 / 2009 | 3 | | 15.32 (-13.71) | 1001 / 3011 | 4 | | 19.25 (-9.78) | 1006 / 4017 | 5 | | 25.90 (-3.13) | 1005 / 5022 |
6 | | 26.87 (-2.17) | 1000 / 6023 | 7 | | 25.17 (-3.86) | 1000 / 7024 | 8 | | 7.20 (-21.83) | 1004 / 8028 | 9 | | 19.05 (-9.98) | 1003 / 9032 | 10 | | 29.03 | 1006 / 10038 | 11 | | 24.32 (-4.71) | 1001 / 11039 | 12 | | 21.82 (-7.21) | 1000 / 12039 | 13 | | 17.48 (-11.56) | 1003 / 13042 | 14 | | 17.31 (-11.72) | 1002 / 14045 | 15 | | 15.65 (-13.38) | 1000 / 15046 | 16 | | 15.25 (-13.78) | 1004 / 16051 | 17 | | 17.73 (-11.30) | 1003 / 17054 | 18 | | 18.37 (-10.66) | 1002 / 18057 | 19 | | 13.90 (-15.13) | 1002 / 19059 | 20 | | 11.01 (-18.02) | 1006 / 20066 | 21 | | 23.23 (-5.81) | 1003 / 21069 | 22 | | 9.81 (-19.22) | 1002 / 22072 | 23 | | 18.85 (-10.18) | 1003 / 23075 | 24 | | 6.86 (-22.18) | 1002 / 24077 | 25 | | 25.71 (-3.32) | 1004 / 25081 | 26 | | 19.15 (-9.88) | 1000 / 26082 | 27 | | 20.57 (-8.46) | 1000 / 27082 | 28 | | 18.85 (-10.18) | 1000 / 28082 | 29 | | 16.29 (-12.74) | 1002 / 29084 | 30 | | 4.05 (-24.98) | 1000 / 30085 | 31 | | 16.29 (-12.74) | 1004 / 31089 | 32 | | 18.00 (-11.03) | 1004 / 32094 | 33 | | 17.73 (-11.30) | 1003 / 33098 | 34 | | 18.00 (-11.03) | 1004 / 34102 | 35 | | 18.37 (-10.66) | 1001 / 35104 | 36 | | 17.48 (-11.56) | 1003 / 36107 | 37 | | 20.22 (-8.81) | 1001 / 37109 | 38 | | 19.57 (-9.47) | 1004 / 38113 | 39 | | 19.89 (-9.14) | 1001 / 39115 | 40 | | 17.73 (-11.30) | 1002 / 40118 | 41 | | 6.59 (-22.44) | 1000 / 41118 | 42 | | 15.93 (-13.10) | 1003 / 42121 | 43 | | 17.82 (-11.21) | 1005 / 43127 | 44 | | 24.83 (-4.20) | 1000 / 44128 | 45 | | 26.28 (-2.75) | 1005 / 45133 | 46 | | 26.67 (-2.37) | 1007 / 46140 | 47 | | 13.74 (-15.29) | 1000 / 47141 | 48 | | 17.14 (-11.89) | 1004 / 48145 | 49 | | 17.48 (-11.56) | 1002 / 49147 | 50 | | 18.18 (-10.85) | 1004 / 50151 | 51 | | 20.93 (-8.10) | 1005 / 51156 | 52 | | 15.32 (-13.71) | 1002 / 52158 | 53 | | 14.17 (-14.86) | 1000 / 53159 | 54 | | 19.57 (-9.47) | 1000 / 54159 | 55 | | 18.37 (-10.66) | 1002 / 55162 | 56 | | 22.50 (-6.53) | 1006 / 56169 | 57 | | 20.11 (-8.92) | 1004 / 57173 | 58 | | 18.46 (-10.57) | 1005 / 58178 | 59 | | 14.06 (-14.97) | 1006 / 59184 | 60 | | 18.00 (-11.03) | 1002 / 60187 | 61 | | 9.68 (-19.35) | 698 / 60885 |
賽後評分: 很棒 而且風景優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 356.27 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.9 | -2.4 % | 2 | 22.5 | -1.0 % | 3 | 15.5 | -2.0 % | 4 | 19.0 | -1.4 % | 5 | 25.9 | -1.4 % | 6 | 26.9 | -0.7 % | 7 | 25.2 | -2.8 % | 8 | 7.2 | -3.6 % | 9 | 18.9 | 3.0 % | 10 | 29.8 | -2.7 % | 11 | 24.8 | 1.5 % | 12 | 22.4 | 2.0 % | 13 | 18.1 | 3.0 % | 14 | 17.1 | 1.7 % | 15 | 15.9 | 2.2 % | 16 | 15.3 | 3.6 % | 17 | 18.3 | 2.1 % | 18 | 18.4 | 1.7 % | 19 | 16.4 | 1.4 % | 20 | 9.4 | -3.5 % | 21 | 24.8 | -2.2 % | 22 | 10.4 | -1.9 % | 23 | 17.9 | 2.3 % | 24 | 6.7 | -2.8 % | 25 | 26.5 | -3.3 % | 26 | 20.8 | 2.5 % | 27 | 20.6 | 2.2 % | 28 | 18.6 | 1.4 % | 29 | 17.6 | 3.2 % | 30 | 8.8 | -1.6 % | 31 | 5.1 | 4.0 % | 32 | 17.6 | 2.6 % | 33 | 18.7 | 2.0 % | 34 | 17.6 | 2.3 % | 35 | 18.9 | 2.2 % | 36 | 18.0 | -1.5 % | 37 | 16.8 | 2.0 % | 38 | 24.0 | -2.1 % | 39 | 19.1 | -1.3 % | 40 | 18.7 | 2.8 % | 41 | 18.3 | 1.2 % | 42 | 6.9 | -2.1 % | 43 | 13.5 | 3.2 % | 44 | 22.0 | -2.1 % | 45 | 25.9 | -1.5 % | 46 | 25.7 | -2.2 % | 47 | 16.4 | -3.4 % | 48 | 18.2 | 5.8 % | 49 | 17.3 | 5.2 % | 50 | 17.9 | -7.1 % | 51 | 20.2 | 0.0 % | 52 | 18.8 | 7.4 % | 53 | 15.3 | 10.2 % | 54 | 15.1 | 9.7 % | 55 | 20.2 | -4.5 % | 56 | 19.3 | -3.9 % | 57 | 24.0 | -5.5 % | 58 | 19.7 | 3.2 % | 59 | 18.5 | -3.2 % | 60 | 14.2 | -2.0 % | 61 | 18.1 | 5.5 % | 60.9 | -1.6 | -2.8 % |
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