| 160.0 km | 05:55:34 | 27.0 km/h官方成績 | 日期 | 2019-09-07 | 成績 | 05:55:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+20'06") | 01:49'47" (+23'07") | | 01:17'41" (+05'41") | | 00:22'15" (+10'15") | 00:53'49" (+27'09") | | 00:31'34" (+19'34") | | 00:13'07" (+01'07") | 00:26'40" | | 00:13'33" (+01'33") | | 00:17'50" (+05'50") | 00:44'31" (+17'51") | | 00:26'41" (+14'41") | | 00:26'25" (+14'25") | 00:39'35" (+12'55") | | 00:13'10" (+01'10") | | 00:17'21" (+05'21") | 00:39'50" (+13'10") | | 00:22'29" (+10'29") | | 00:12'00" | 00:28'01" (+01'21") | | 00:16'01" (+04'01") | | 00:24'48" (+12'48") | 00:57'31" (+30'51") | | 00:32'43" (+20'43") | | 00:17'40" (+05'40") | 00:40'22" (+13'42") | | 00:22'42" (+10'42") | | 00:16'24" (+04'24") | 00:32'35" (+05'55") | | 00:16'11" (+04'11") | |
日期: 2019-09-07 05:30 - 平均心率: 149 - 卡路里: 2046 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.13 (-18.34) | 8046 / 8046 | 2 | | 17.56 (-8.91) | 8046 / 16093 | 3 | | 21.30 (-5.17) | 8046 / 24140 | 4 | | 23.84 (-2.63) | 8046 / 32186 | 5 | | 14.75 (-11.72) | 8046 / 40233 |
6 | | 24.16 (-2.31) | 8046 / 48280 | 7 | | 21.82 (-4.65) | 8046 / 56327 | 8 | | 26.47 | 8046 / 64373 | 9 | | 19.89 (-6.58) | 8046 / 72420 | 10 | | 14.94 (-11.53) | 8046 / 80467 | 11 | | 15.32 (-11.15) | 8046 / 88513 | 12 | | 20.81 (-5.66) | 8046 / 96560 | 13 | | 20.57 (-5.90) | 7018 / 103579 |
賽後評分: 好累 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 185.12 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.3 | 0.0 % | 2 | 15.3 | 0.0 % | 3 | 3.2 | 0.0 % | 4 | 34.3 | 0.0 % | 5 | 33.6 | 0.0 % | 6 | 1.6 | 0.0 % | 7 | 2.1 | 0.0 % | 8 | 13.3 | 0.0 % | 9 | 17.5 | 0.0 % | 10 | 13.8 | 0.0 % | 11 | 15.6 | 0.0 % | 12 | 13.2 | 0.0 % | 13 | 13.2 | 0.0 % | 14 | 11.9 | 0.0 % | 15 | 14.1 | 0.0 % | 16 | 8.7 | 0.0 % | 17 | 5.0 | 0.0 % | 18 | 15.8 | 0.0 % | 19 | 12.6 | 0.0 % | 20 | 14.5 | 0.0 % | 21 | 18.9 | 0.0 % | 22 | 29.0 | 0.0 % | 23 | 22.9 | 0.0 % | 24 | 24.8 | 0.0 % | 25 | 21.1 | 0.0 % | 26 | 31.0 | 0.0 % | 27 | 19.1 | 0.0 % | 28 | 20.6 | 0.0 % | 29 | 33.6 | 0.0 % | 30 | 15.9 | 0.0 % | 31 | 11.0 | 0.0 % | 32 | 25.7 | 0.0 % | 33 | 18.4 | 0.0 % | 34 | 18.8 | 0.0 % | 35 | 16.8 | 0.0 % | 36 | 17.1 | 0.0 % | 37 | 19.5 | 0.0 % | 38 | 10.5 | 0.0 % | 39 | 12.0 | 0.0 % | 40 | 6.4 | 0.0 % | 41 | 23.7 | 0.0 % | 42 | 30.8 | 0.0 % | 43 | 29.3 | 0.0 % | 44 | 5.5 | 0.0 % | 45 | 6.7 | 0.0 % | 46 | 19.3 | 0.0 % | 47 | 21.1 | 0.0 % | 48 | 35.0 | 0.0 % | 49 | 20.5 | 0.0 % | 50 | 23.5 | 0.0 % | 51 | 12.1 | 0.0 % | 52 | 12.2 | 0.0 % | 53 | 11.1 | 0.0 % | 54 | 69.2 | 0.0 % | 55 | 50.7 | 0.0 % | 56 | 46.2 | 0.0 % | 57 | 26.9 | 0.0 % | 58 | 4.0 | 0.0 % | 59 | 27.1 | 0.0 % | 60 | 32.7 | 0.0 % | 61 | 18.4 | 0.0 % | 62 | 34.0 | 0.0 % | 63 | 24.8 | 0.0 % | 64 | 24.7 | 0.0 % | 65 | 28.3 | 0.0 % | 66 | 17.2 | 0.0 % | 67 | 23.7 | 0.0 % | 68 | 19.5 | 0.0 % | 69 | 20.5 | 0.0 % | 70 | 15.1 | 0.0 % | 71 | 5.9 | 0.0 % | 72 | 27.7 | 0.0 % | 73 | 17.9 | 0.0 % | 74 | 18.9 | 0.0 % | 75 | 10.2 | 0.0 % | 76 | 3.7 | 0.0 % | 77 | 20.6 | 0.0 % | 78 | 23.4 | 0.0 % | 79 | 7.3 | 0.0 % | 80 | 21.4 | 0.0 % | 81 | 19.5 | 0.0 % | 82 | 17.6 | 0.0 % | 83 | 11.0 | 0.0 % | 84 | 17.6 | 0.0 % | 85 | 25.5 | 0.0 % | 86 | 19.9 | 0.0 % | 87 | 5.5 | 0.0 % | 88 | 21.4 | 0.0 % | 89 | 20.5 | 0.0 % | 90 | 19.1 | 0.0 % | 91 | 23.7 | 0.0 % | 92 | 12.3 | 0.0 % | 93 | 19.1 | 0.0 % | 94 | 19.3 | 0.0 % | 95 | 22.0 | 0.0 % | 96 | 28.1 | 0.0 % | 97 | 21.2 | 0.0 % | 98 | 9.9 | 0.0 % | 99 | 21.3 | 0.0 % | 100 | 25.4 | 0.0 % | 101 | 21.6 | 0.0 % | 102 | 19.8 | 0.0 % | 103 | 16.7 | 0.0 % | 103.6 | 18.1 | 0.0 % |
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