7.1 km | 01:14:08 | 10:27/km日期: 2019-06-19 19:54 - 平均心率: 147 - 卡路里: 485 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 08'00" / 11'55" / 10'05" / 09'31" / 08'43" / 11'15" / 14'00" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'55") | 1000 / 1000 |
| 2 | | 07'43" (+02'54") | 291 / 1291 |
| 3 | | 33'32" (+28'43") | 137 / 1428 |
| 4 | | 05'05" (+00'16") | 300 / 1728 |
| 5 | | 33'13" (+28'24") | 75 / 1803 |
| 6 | | 04'49" | 300 / 2103 |
| 7 | | 22'32" (+17'43") | 110 / 2214 |
| 8 | | 04'58" (+00'09") | 300 / 2514 |
| 9 | | 22'48" (+17'59") | 109 / 2624 |
| 10 | | 04'54" (+00'05") | 300 / 2924 |
| 11 | | 24'25" (+19'36") | 102 / 3026 |
| 12 | | 04'51" (+00'02") | 300 / 3326 |
| 13 | | 16'47" (+11'58") | 148 / 3475 |
| 14 | | 04'57" (+00'08") | 300 / 3775 |
| 15 | | 21'29" (+16'40") | 116 / 3891 |
| 16 | | 05'00" (+00'11") | 300 / 4191 |
| 17 | | 15'12" (+10'23") | 164 / 4356 |
| 18 | | 05'26" (+00'37") | 300 / 4656 |
| 19 | | 19'36" (+14'47") | 127 / 4783 |
| 20 | | 05'19" (+00'30") | 300 / 5083 |
| 21 | | 17'10" (+12'21") | 145 / 5229 |
| 22 | | 05'00" (+00'11") | 300 / 5529 |
| 23 | | 14'18" (+09'29") | 174 / 5703 |
| 24 | | 26'38" (+21'49") | 55 / 5759 |
| 25 | | 13'30" (+08'41") | 739 / 6499 |
| 26 | | 13'21" (+08'32") | 594 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 11'55" | 00:19'55" |
| 3 | 10'05" | 00:30'00" |
| 4 | 09'31" | 00:39'31" |
| 5 | 08'43" | 00:48'14" |
| 6 | 11'15" | 00:59'29" |
| 7 | 14'00" | 01:13'29" |
| 7.1 | 11'47" | 01:14'35" |
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