| 1.9 km + 90.0 km + 21.1 km | 06:00:39| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 06:00:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
郭瓊文  日期: 2019-05-18 09:00 - 地點: 虎科大 - 平均心率: 133 - 卡路里: 4381 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 42'09" (+40'28") | 500 / 500 | | 2 | | 36'04" (+34'23") | 500 / 1000 | | 3 | | 33'40" (+31'59") | 271 / 1271 | | 4 | | 21'15" (+19'34") | 356 / 1628 | | 5 | | 02'28" (+00'47") | 5000 / 6628 |
| 6 | | 02'30" (+00'49") | 5000 / 11628 | | 7 | | 02'34" (+00'53") | 5000 / 16628 | | 8 | | 01'41" | 5000 / 21628 | | 9 | | 01'42" (+00'01") | 5000 / 26628 | | 10 | | 02'03" (+00'22") | 5000 / 31628 | | 11 | | 02'41" (+01'00") | 5000 / 36628 | | 12 | | 02'32" (+00'51") | 5000 / 41628 | | 13 | | 02'18" (+00'37") | 5000 / 46628 | | 14 | | 01'42" (+00'01") | 5000 / 51628 | | 15 | | 01'45" (+00'04") | 5000 / 56628 | | 16 | | 02'13" (+00'32") | 5000 / 61628 | | 17 | | 02'25" (+00'44") | 5000 / 66628 | | 18 | | 02'41" (+01'00") | 5000 / 71628 | | 19 | | 02'03" (+00'22") | 5000 / 76628 | | 20 | | 01'47" (+00'06") | 5000 / 81628 | | 21 | | 01'47" (+00'06") | 5000 / 86628 | | 22 | | 04'20" (+02'39") | 657 / 87286 | | 23 | | 15'38" (+13'57") | 126 / 87413 | | 24 | | 05'23" (+03'42") | 1000 / 88413 | | 25 | | 05'35" (+03'54") | 1000 / 89413 | | 26 | | 05'38" (+03'57") | 1000 / 90413 | | 27 | | 05'36" (+03'55") | 1000 / 91413 | | 28 | | 06'03" (+04'22") | 1000 / 92413 | | 29 | | 05'42" (+04'01") | 1000 / 93413 | | 30 | | 05'38" (+03'57") | 1000 / 94413 | | 31 | | 05'47" (+04'06") | 1000 / 95413 | | 32 | | 05'36" (+03'55") | 1000 / 96413 | | 33 | | 05'59" (+04'18") | 1000 / 97413 | | 34 | | 05'31" (+03'50") | 1000 / 98413 | | 35 | | 05'40" (+03'59") | 1000 / 99413 | | 36 | | 06'01" (+04'20") | 1000 / 100413 | | 37 | | 05'45" (+04'04") | 1000 / 101413 | | 38 | | 06'44" (+05'03") | 1000 / 102413 | | 39 | | 06'04" (+04'23") | 1000 / 103413 | | 40 | | 06'24" (+04'43") | 1000 / 104413 | | 41 | | 05'59" (+04'18") | 1000 / 105413 | | 42 | | 05'40" (+03'59") | 1000 / 106413 |
 雲林郭瓊文  雲林郭瓊文  賽前宣言: 玩曬完賽 賽後評分: 家鄉賽事,蔡老師用心,志工辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 226.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 39'12" | 00:39'12" | | 2 | 18'07" | 00:57'19" | | 3 | 02'15" | 00:59'34" | | 4 | 02'24" | 01:01'58" | | 5 | 02'23" | 01:04'21" | | 6 | 02'21" | 01:06'42" | | 7 | 02'48" | 01:09'30" | | 8 | 02'33" | 01:12'03" | | 9 | 02'28" | 01:14'31" | | 10 | 02'27" | 01:16'58" | | 11 | 02'24" | 01:19'22" | | 12 | 02'34" | 01:21'56" | | 13 | 02'24" | 01:24'20" | | 14 | 02'32" | 01:26'52" | | 15 | 02'33" | 01:29'25" | | 16 | 02'16" | 01:31'41" | | 17 | 02'46" | 01:34'27" | | 18 | 01'43" | 01:36'10" | | 19 | 01'35" | 01:37'45" | | 20 | 01'46" | 01:39'31" | | 21 | 01'37" | 01:41'08" | | 22 | 01'44" | 01:42'52" | | 23 | 01'48" | 01:44'40" | | 24 | 01'43" | 01:46'23" | | 25 | 01'41" | 01:48'04" | | 26 | 01'45" | 01:49'49" | | 27 | 01'40" | 01:51'29" | | 28 | 01'54" | 01:53'23" | | 29 | 01'48" | 01:55'11" | | 30 | 01'46" | 01:56'57" | | 31 | 02'33" | 01:59'30" | | 32 | 02'34" | 02:02'04" | | 33 | 02'56" | 02:05'00" | | 34 | 02'35" | 02:07'35" | | 35 | 02'48" | 02:10'23" | | 36 | 02'43" | 02:13'06" | | 37 | 02'21" | 02:15'27" | | 38 | 02'26" | 02:17'53" | | 39 | 02'31" | 02:20'24" | | 40 | 02'36" | 02:23'00" | | 41 | 02'36" | 02:25'36" | | 42 | 02'45" | 02:28'21" | | 43 | 02'26" | 02:30'47" | | 44 | 02'32" | 02:33'19" | | 45 | 02'51" | 02:36'10" | | 46 | 01'38" | 02:37'48" | | 47 | 01'34" | 02:39'22" | | 48 | 01'40" | 02:41'02" | | 49 | 01'43" | 02:42'45" | | 50 | 01'41" | 02:44'26" | | 51 | 01'46" | 02:46'12" | | 52 | 01'44" | 02:47'56" | | 53 | 01'58" | 02:49'54" | | 54 | 01'38" | 02:51'32" | | 55 | 01'41" | 02:53'13" | | 56 | 01'42" | 02:54'55" | | 57 | 01'52" | 02:56'47" | | 58 | 01'46" | 02:58'33" | | 59 | 02'23" | 03:00'56" | | 60 | 02'19" | 03:03'15" | | 61 | 02'27" | 03:05'42" | | 62 | 02'28" | 03:08'10" | | 63 | 02'25" | 03:10'35" | | 64 | 02'32" | 03:13'07" | | 65 | 02'28" | 03:15'35" | | 66 | 02'18" | 03:17'53" | | 67 | 02'27" | 03:20'20" | | 68 | 02'24" | 03:22'44" | | 69 | 02'32" | 03:25'16" | | 70 | 03'29" | 03:28'45" | | 71 | 02'30" | 03:31'15" | | 72 | 02'28" | 03:33'43" | | 73 | 03'06" | 03:36'49" | | 74 | 01'41" | 03:38'30" | | 75 | 01'44" | 03:40'14" | | 76 | 01'44" | 03:41'58" | | 77 | 01'45" | 03:43'43" | | 78 | 01'45" | 03:45'28" | | 79 | 01'47" | 03:47'15" | | 80 | 01'49" | 03:49'04" | | 81 | 01'53" | 03:50'57" | | 82 | 01'44" | 03:52'41" | | 83 | 01'46" | 03:54'27" | | 84 | 01'47" | 03:56'14" | | 85 | 01'46" | 03:58'00" | | 86 | 01'54" | 03:59'54" | | 87 | 01'58" | 04:01'52" | | 88 | 07'20" | 04:09'12" | | 89 | 05'33" | 04:14'45" | | 90 | 05'29" | 04:20'14" | | 91 | 05'27" | 04:25'41" | | 92 | 05'59" | 04:31'40" | | 93 | 05'40" | 04:37'20" | | 94 | 05'40" | 04:43'00" | | 95 | 05'55" | 04:48'55" | | 96 | 05'35" | 04:54'30" | | 97 | 05'44" | 05:00'14" | | 98 | 05'52" | 05:06'06" | | 99 | 05'48" | 05:11'54" | | 100 | 05'39" | 05:17'33" | | 101 | 06'03" | 05:23'36" | | 102 | 06'38" | 05:30'14" | | 103 | 06'05" | 05:36'19" | | 104 | 06'10" | 05:42'29" | | 105 | 06'08" | 05:48'37" | | 106 | 05'48" | 05:54'25" | | 107 | 05'26" | 05:59'51" | | 107.1 | 04'12" | 06:00'28" |
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