11.2 km | 00:55:26 | 04:55/km日期: 2012-12-31 07:50 - 地點: 家門前 - 天氣: 皮皮挫~ - 卡路里: 658 Cal - 溫度: 8°C - 濕度: 71%
Pace: 04'51" / 05'06" / 05'00" / 05'10" / 05'01" / 04'54" / 04'55" / 04'47" / 04'49" / 04'53" / 04'46" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1012 / 1012 |
| 2 | | 05'07" (+00'23") | 1013 / 2026 |
| 3 | | 04'58" (+00'14") | 1017 / 3044 |
| 4 | | 05'07" (+00'23") | 996 / 4040 |
| 5 | | 05'00" (+00'16") | 1016 / 5056 |
| 6 | | 04'57" (+00'13") | 1002 / 6058 |
| 7 | | 04'54" (+00'10") | 1001 / 7060 |
| 8 | | 04'49" (+00'05") | 1000 / 8061 |
| 9 | | 04'44" | 997 / 9058 |
| 10 | | 04'55" (+00'11") | 1010 / 10068 |
| 11 | | 04'45" (+00'01") | 1003 / 11072 |
12月累積里程 :
137.83 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'10" | 00:20'07" |
| 5 | 05'01" | 00:25'08" |
| 6 | 04'54" | 00:30'02" |
| 7 | 04'55" | 00:34'57" |
| 8 | 04'47" | 00:39'44" |
| 9 | 04'49" | 00:44'33" |
| 10 | 04'53" | 00:49'26" |
| 11 | 04'46" | 00:54'12" |
| 11.2 | 04'58" | 00:55'26" |
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