恭喜完成了第 10 馬
全馬 | 04:57:10 | 07:02/km | 第10馬| 官方成績 |
| 日期 | 2014-06-08 |
| 成績 | 04:57:10 |
| 總名次 | 244 / 826 |
| 分組名次 | 86 / 300 |
| 平均速度 | 07:02/km |
劉律寬Luke
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" (+02'28") | 01:02'44" |
| 00:30'08" |
| 00:31'54" (+01'46") | 01:04'31" (+01'47") |
| 00:32'37" (+02'29") |
| 00:34'23" (+04'15") | 01:08'08" (+05'24") |
| 00:33'45" (+03'37") |
| 00:36'59" (+06'51") | 01:13'30" (+10'46") |
| 00:36'31" (+06'23") |
|
日期: 2014-06-08 06:40 - 總爬升: 980 m - 地點: 太平山 - 天氣: 陰涼 - 平均心率: 160 - 卡路里: 4646 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'30") | 1009 / 1009 |
| 2 | | 06'22" (+01'37") | 1009 / 2018 |
| 3 | | 06'17" (+01'32") | 1000 / 3018 |
| 4 | | 06'30" (+01'45") | 1013 / 4032 |
| 5 | | 06'06" (+01'21") | 1008 / 5040 |
| 6 | | 05'54" (+01'09") | 1008 / 6048 |
| 7 | | 06'01" (+01'16") | 1010 / 7058 |
| 8 | | 06'24" (+01'39") | 1009 / 8068 |
| 9 | | 05'54" (+01'09") | 1007 / 9075 |
| 10 | | 05'49" (+01'04") | 1009 / 10084 |
| 11 | | 07'53" (+03'08") | 1003 / 11087 |
| 12 | | 07'32" (+02'47") | 1006 / 12093 |
| 13 | | 05'00" (+00'15") | 1008 / 13102 |
| 14 | | 06'07" (+01'22") | 1009 / 14111 |
| 15 | | 05'18" (+00'33") | 1012 / 15124 |
| 16 | | 04'45" | 994 / 16119 |
| 17 | | 05'01" (+00'16") | 1014 / 17133 |
| 18 | | 07'08" (+02'23") | 1006 / 18140 |
| 19 | | 07'21" (+02'36") | 1030 / 19170 |
| 20 | | 08'32" (+03'47") | 1007 / 20178 |
| 21 | | 08'21" (+03'36") | 1012 / 21191 |
| 22 | | 06'59" (+02'14") | 1007 / 22199 |
| 23 | | 07'45" (+03'00") | 1012 / 23212 |
| 24 | | 05'28" (+00'43") | 1003 / 24215 |
| 25 | | 05'39" (+00'54") | 1007 / 25222 |
| 26 | | 06'25" (+01'40") | 1011 / 26234 |
| 27 | | 07'02" (+02'17") | 1011 / 27245 |
| 28 | | 07'03" (+02'18") | 1010 / 28256 |
| 29 | | 06'35" (+01'50") | 1007 / 29263 |
| 30 | | 06'43" (+01'58") | 1011 / 30275 |
| 31 | | 08'23" (+03'38") | 1005 / 31281 |
| 32 | | 06'57" (+02'12") | 1007 / 32288 |
| 33 | | 06'57" (+02'12") | 1011 / 33299 |
| 34 | | 07'14" (+02'29") | 1013 / 34312 |
| 35 | | 07'32" (+02'47") | 1004 / 35317 |
| 36 | | 06'46" (+02'01") | 1012 / 36329 |
| 37 | | 07'59" (+03'14") | 1000 / 37330 |
| 38 | | 07'37" (+02'52") | 1021 / 38351 |
| 39 | | 07'21" (+02'36") | 1007 / 39359 |
| 40 | | 06'29" (+01'44") | 1006 / 40365 |
| 41 | | 05'49" (+01'04") | 1002 / 41367 |
| 42 | | 04'51" (+00'06") | 913 / 42281 |
第十場全程馬拉松，太平山雲端漫步
可惜沒有走進翠峰湖內環湖步道
整體而言是場很漂亮的賽事
只是真的太遠了
凌晨1點出發真的有點操....
賽前宣言: 可怕的山路全馬.....平安順利就好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
102.94 km 
Saucony Kinvara 4 累積 :
348.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'22" | 00:13'40" |
| 3 | 06'18" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'07" | 00:32'36" |
| 6 | 05'53" | 00:38'29" |
| 7 | 06'02" | 00:44'31" |
| 8 | 06'25" | 00:50'56" |
| 9 | 05'55" | 00:56'51" |
| 10 | 05'53" | 01:02'44" |
| 11 | 07'45" | 01:10'29" |
| 12 | 07'39" | 01:18'08" |
| 13 | 05'05" | 01:23'13" |
| 14 | 05'49" | 01:29'02" |
| 15 | 05'36" | 01:34'38" |
| 16 | 04'51" | 01:39'29" |
| 17 | 04'56" | 01:44'25" |
| 18 | 07'10" | 01:51'35" |
| 19 | 06'48" | 01:58'23" |
| 20 | 08'52" | 02:07'15" |
| 21 | 07'35" | 02:14'50" |
| 22 | 07'31" | 02:22'21" |
| 23 | 08'11" | 02:30'32" |
| 24 | 05'30" | 02:36'02" |
| 25 | 05'36" | 02:41'38" |
| 26 | 06'27" | 02:48'05" |
| 27 | 06'58" | 02:55'03" |
| 28 | 07'08" | 03:02'11" |
| 29 | 06'33" | 03:08'44" |
| 30 | 06'39" | 03:15'23" |
| 31 | 07'24" | 03:22'47" |
| 32 | 08'09" | 03:30'56" |
| 33 | 06'35" | 03:37'31" |
| 34 | 07'11" | 03:44'42" |
| 35 | 07'40" | 03:52'22" |
| 36 | 06'55" | 03:59'17" |
| 37 | 07'54" | 04:07'11" |
| 38 | 07'52" | 04:15'03" |
| 39 | 07'29" | 04:22'32" |
| 40 | 06'21" | 04:28'53" |
| 41 | 06'06" | 04:34'59" |
| 42 | 05'21" | 04:40'20" |
| 41.9 | -11'-23" | 04:41'29" |
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